A new born child sleeps besides eating , It’s quite good to take care of, after all, there are not so many things, and the parents save a lot of heart. But as babies get older, they become more and more interested in new things, which makes it difficult to manage. Especially for children who do not sleep on time at night, I don't know how many parents have a headache! So is there any good way for the child to go to bed obediently?
First of all, we need to know why the child always does not sleep on time ! Reflect on this issue backwards, which leads me toOur answer.
1. Wake up late in the morning
Some children don’t sleep at night because they don’t sleep well during the day. Let’s say we are an adult for one day Normal sleep is 8 hours. If you go to bed at 2 in the morning, you will have enough sleep at about 10 in the morning. Persevere in this way, the body will naturally form a biological clock, going to bed late and getting up early will surely become the normal state in the body. In fact, the same is true for children. The later you wake up in the morning, the less likely it is to fall asleep at night, because the internal biological clock does not produce any indication of sleepiness and the child is still in an excited state. From this point of view, regulating a child’s biological clock is a very important thing.
2, have the habit of sleeping during the day
If it is a child’s daytime, he also has the habit of nap , The reason for not sleeping at night is probably found. If you sleep enough during the day, then the child will not be sleepy at night. Therefore, it is recommended that parents, if you want their children to take a nap. Try to keep the time at 10-30 minutes, and don’t let the children. A good night’s sleep makes it difficult for children to fall asleep at night, and it’s not conducive to management.
3, No sleeping atmosphere
If the surrounding environment is noisy, you will not be able to sleep, let alone your child. If the surrounding environment is bright, or even noisy, it will prevent your child from falling asleep.Facts have proved that it is very important to create a good sleeping environment for children.
Don’t indulge your child’s late sleep, child Do you know the effects of not going to bed on time?
Children in infants and toddlers are the important stage of growing their bodies, and children can secrete during sleep Growth hormone is conducive to the growth and development of children. If you go to bed late, it is easy to break the secretion of this hormone. It may have a big impact on height. Scientifically proven that the child is at 10 pmUntil 2 am is an important time for hormone secretion. So, the child should start preparing to sleep before this time period. Sleeping before 9 o'clock is a good choice.
If you don’t have enough sleep, the damage to your child’s intelligence is quite large. Scientific research shows that children’s sleep time is unstable before 3 years old, their sleep state is poor, and their intelligence is significantly lower than their peers at 5 years old. Therefore, the quality of sleep before the age of 3 should be adequately guaranteed. The brain of a child before the age of 3 is just right to secrete hormones. If this balance is interrupted, the harm to the child is self-evident. Therefore, it is necessary to develop good sleeping habits, and parents should pay attention to it.
3, Not conducive to the formation of good habits
Children’s self-control is relatively poor, which also affects their self-control in the future. Parents shouldn't follow their children at all times and play with them if they don't sleep. For the sake of the child’s body and development, under the strict control of the parents, a good habit of going to bed and getting up early should be developed for the child. Let children grow up and develop healthily.
As a parent, how should the child go to bed on time?
1. Adults lead by example
Adults should not play with their mobile phones and listen to songs when they accompany their children to develop sleep habits. This makes the child also excited. Parents should lead by example, put down their mobile phones and accompany their children to sleep, so that the children will fall asleep faster. This promotes the establishment of good sleep habits for children.
2, Create a sleeping atmosphere
If the child does not go to bed on time or the sleep quality is poor. In fact, it may be because the sleeping environment is not friendly. Parents should create a good sleeping environment for their children. For example, the soft night light, the warm light will not dazzle the eyes, but also make people feel warm, comfortable and relaxing, and it is easy to enter a good sleep state. For example, parents tell their children stories. When telling the story, you can be gentle, and at the end, you can leave a little suspense, and explain to the child to continue, and go to bed today. A comfortable bed, a comfortable bed can make the child fall asleep as soon as possible, this is verified by many mothers, because only a comfortable environment can sleep as quickly as possible.
In short, it is necessary for children to go to bed early and get up early. Adults stay up late and have baldness and dark circles under the eyes, not to mention children who are in the process of growth and development. Children’s sleep is not their own business, but the result of the joint efforts of parents and children. It is the duty of every parent to strive to create a healthy, warm and comfortable sleeping environment for children and cultivate good living habits for children.