Transfer from: Xi'an First Hospital
一The sudden outbreak of the epidemic has kept "recharging" during the holidays. The children "stay" at home, reduce outdoor activities, and have close contact with televisions, computers, tablets and other electronic products every day, plus the suspension of classes and non-stop school, so that the long-term close range and high intensity Using your eyes indirectly aggravates eye fatigue and causes eye discomfort. So how do parents deal with these common eye problems? Come and hear what Song Jinxin, deputy director of the Pediatric Ophthalmology Department of our hospital, said.
In addition, studies have shown that lack of sleep can also cause aggravation of children's myopia; what can children do to effectively protect their eyes at home?
First of all, we must teach children how to love and protect eyes correctly Knowledge. When looking at electronic products or books at close range, you should look at objects 6 meters away for 20 seconds every 20 minutes; when reading and writing, you must punch one foot and one inch, and your body must be one punch away from the desk, and your eyes will be away from the book. It must be one foot away, and the tip of the hand must be one inch away from the tip of the pen. At the same time, families with conditions should use a high-definition TV or projector to teach children online lessons, which can effectively prevent myopia; children are more recommended to be at the window during the day Or do homework on the balcony, like thisMyopia is not easy to occur. Ten hours a week or two hours a day of outdoor activities are also good for children's eye health.
Source of manuscript:
The First Affiliated Hospital of Northwest University
The First Hospital of Xi'an
Review of this issue: Sun Jing
Editor of this issue: Yang Guang