Recently, regarding what children should eat in the morning during the epidemic, Dr. Zhang Wenhong from the fire gave a decisive answer:
"No porridge in the morning"
He emphasized, Now Chinese children must eat two things in the morning: Eggs and milk are not allowed to go to school!
Why? He said:
What is the production of antibodies against viruses? It's all protein.
In case of contracting the new crown, he believes that the most important thing to protect from severe to mildProve nutrition and protein. At this time, you will have trouble relying on porridge and pickles.
As a result, this incident has caused an online storm. Some people think that "porridge" is the quintessence of the country. Not drinking porridge means...
However, Dr. Zhang is very firm. Yesterday, he responded: I know that many netizens criticize me, but I still can’t drink the porridge.
Well, then drink less. So, instead of porridge, how should children eat breakfast?
So, today I will give you some tips. Let’s take a look at what American and Japanese kids eat in the morning, and then take a look at what our domestic flower friends are feeding their kids...
It turns out that there are many nutritious choices!
What do American kids eat for breakfast...
Zhihu has a question, "What do Americans eat every day?" ", an American netizen with good Chinese answered directly:
"As for breakfast, Americans like to eat cereals and milk, bacon, scrambled eggs, fried eggs, and pancakes. We drink milk, coffee, or orange juice. We like to drink milk and orange juice because these two drinksUseful. Coffee gives us energy...
These are Common foods on the American breakfast table
"American kids eat a lot of Cereal (cereals). For example, Rice Krispy Treats, Cocoa Puffs, Lucky Charms, Apple Jacks, etc. There are too many choices of flavors and brands ...
One punch of milk, one mealThe nutrition of breakfast is also completed by more than 50%...
With a glass of orange juice...
Plus Scrambled eggs, fried eggs, not enough to add some toast, enough!
Milk, eggs, bread, cheese,Orange juice, bacon, ham... American breakfast, full of energy, plus exercise, Americans are still pretty solid and eye-catching before they are "blessed"...
Let’s take a look at what Japanese kids eat for breakfast...
Traditional Japanese breakfast is quite hearty. The staple food is rice, and there are many side dishes and soups. . The main dishes are often fish, along with vegetables and soy products, which are also very nutritious. But modern Japanese families are averageIt won't be so troublesome in the morning.
Japanese breakfast has been Westernized for a long time. After the Meiji Restoration, Japan followed the example of European and American countries and started to drink milk and eat eggs every day, adjusted its diet.
Japan pays special attention to children's diet. Japan’s basic law stipulates that from the early childhood, children must receive education on food and food-related knowledge in order to cultivate good eating habits, that is, to implement"Food Education" education.
Kindergartens and elementary schools are particularly concerned about how children eat, and regularly send "health newsletters" to children's homes. "Health News" often writes "Did you have a good breakfast today?"
Japanese officials even conducted related surveys and found that "Don’t eat breakfast Children’s learning ability will decline".
Take the sixth grade children as the survey object. In the 2009 National Study Ability Survey Test in Japan, the Ministry of Education, Culture, Sports, and Sports found that breakfast and children’s academic performance showed a proportional relationship: normal everyday Children who eat breakfast: Mandarin A has an average correct answer rate of 71.3%, and Mathematics A has an average correct answer rate of 80%; children who skip breakfast at all: Mandarin A has an average correct answer rateThe answer rate was 53.2%, and the average correct answer rate for Mathematics A was 63.2%.
Japanese family breakfast table
A variety of sandwiches are a common breakfast choice for Japanese families, and you can buy them at many convenience stores...
In 2014, some Western experts did height statistics. It is found that in the past 100 years, the average height of Japanese men has increased by 14.6 cm, while that of Chinese men has increased by 10.8 cm; the average height of Japanese women has increased by 16 cm, and the average height of Chinese women has increased by 9.5 cm.
Although from the data point of view, they are still a bit shorter than us, but at this rate, they may soon catch up with us! Not only Japanese, but Koreans also grow faster than us.
Come on, Chinese kid! According to Dr. Zhang, drink more milk, eat more eggs, and exercise more!
In 2014, the scientific journal "eLife" published the British Imperial College, University of London, etc.A research report by academics from universities and colleges counts the height changes of people in 200 countries and regions over the past 100 years. Statistics found that the height increase rate of people in East Asia, such as China, Japan and South Korea, has increased significantly in the past century. For example, Chinese men and women are 10.8 and 9.5 cm taller than 100 years ago; Japanese people, men and women who have always given the impression of being short They are 14.6 and 16 cm taller respectively. In other words, Japanese people have generally grown taller than us. Experts point out that diet and hygiene are the main factors affecting people's height.
Japanese junior athletes in Wimbledon Juniors
Okay, what are the flower friends giving their children breakfast...
No Dr. Zhang reminded that the flower friends have been feeding their children eggs and milk! Is this still a reminder? Show you the solutions of four families...
First come two quick hands Western breakfast
Enough energy and nutrition!
First course : N kinds of ways to eat a bagel
Recently at home, the whole family fell in love with a breakfast, and they want to eat it every day. Bagel! Shanghai Costco bought it and sold in two bags. We eat four bags at a time, 24 bags, and eat them in a week.
Looking at it individually, there is such an existence~ one of them Blueberry Bagel in the hole...
The cooking is actually very convenient . The first step is to prepare the materials~ First, Bagel has everything in half.
The seasoning to be put on top, this is my today, mashed avocado, sea salt, black pepper seasoning.
Cream cheese is the fairy companion of Bagel, it must not be less.
Bagel can be made into sandwiches, so prepare some cheese with slices of cheese.
Chicken and ham slices are also ready.
Take out the sandwich oven.
Start one toast, this step is necessary
Before roasting, it feels like dead gnocchi; after roasting, it is soft, soft, warm and delicious~
What’s inside, everyone has his own every day. This is my son’s choice this morning. A slice of cheese, two slices of chicken ham.
This is a child Dad’s choice is different in ham.
My daughter wants the classic version, with cream cheese smearing.
Simple and delicious～
With orange juice,
Large plate of fruits,
Breakfast is simple. As for myself, today is an innovative one, with avocado + cream cheese, with a special flavor.
With coffee, another day at home begins~
Remarks: This is not an advertisement. These materials are basically bought at Costco recently, one-stop shop!
Second way: the mind transcends appearance Egg rolls
In the morning, I tried to make egg rolls for my baby. Ingredients: eggs, grated cheese, grated ham, tomatoes, onions, and shallots. It is not very well-formed, and the friends in the pot will talk and fry Eggs are almost the same. But there are eggs and milk, nutrition and deliciousness is certain.
Olive oil, sauteed chopped onions...
Pour the egg mixture, sprinkle tomatoes and cheese...
Sprinkle some green onion, mainly because the color looks good...
Finally, if you want to roll an egg roll, your beauty is gone...
The appearance almost means, and then "the heart is beautiful", the children say it is delicious!
Continue to work hard and hope to do as well as the restaurant next time.
We Breakfast at home,It’s more Western-style
Eggs, milk, sandwiches recommended by Dr. Zhang,
All arrangements are made!
I don’t know why there are so many people dissing Dr. Zhang, porridge is originally a kind of pure carbohydrate, and it is a kind of very low nutrient density.
Eggs are the source of high-quality protein, but they are not the only ones, but I have to say that how to make eggs is one word: fragrant!
I once insisted on making breakfast for my child for a year. As my baby grew up and synchronized the family diet, I became busy with my work and didn't have too much trouble. But the breakfast principles I have been following are the following:
1. Milk is essential. The daily milk intake of 2-5 years old children must ensure 300-500ml to meet the daily calcium intake. If you are not overweight, whole milk is recommended because skimmed milk has lower calcium content than whole milk.
2. There must be carbon water. It means that there must be one of rice, noodles, and coarse grains. For example, rice balls, steamed bread, bread, noodles, cakes, corn, and sweet potatoes are all acceptable. Stuffed staple foods, such as stuffed pies and dumplings, have a certain proportion of staple foods. Because the calories in the morning all depend on the intake of carbon water in the morning.
3. Appropriate amount of vegetables and meat. Eating meat and vegetables in the morning may be unacceptable to some people, it depends on how you handle it. The vegetable salad that adults often eat, but children who are too young can't eat salad dressing, use yogurt, or stir-fry some vegetables. The meat I’m talking about, to be precise, add some protein, such as eggs, Soybeans, sausages.
When I was lazy, milk+vegetable and meat omelet can quickly solve a breakfast. When I am diligent, I may get up early to make pan-fried buns or pan-guies, and occasionally freshly baked bread and cakes are also available.
Choose Chinese or Western style or look at family habits, a good breakfast will make you feel good all day!
Our family’s loving breakfast,strong>It is a more improved Chinese style,
Every day there are eggs, fruits and vegetables,Sometimes there is yogurt,
The nutrition is also very good!
Because I am busy at work and he goes to kindergarten, I can only make him breakfast in the morning. By the way, this kid is a foodie and loves a delicious breakfast.
I think being a mother must make a delicate breakfast for her children. I'm a pretty colorPeople who have a good smell, the food for the baby is more beautiful and delicious.
I cherish the opportunity to make breakfast for him, I like Seeing him eating happily, shouting: Thank you mother, what a great breakfast!
Really, children will grow up soon, He may forget what you paid for him, but the taste buds will exist in his memory.
I pursue exquisite meals and color matching, which will also enhance his aesthetics. A careful meal will make the parent-child relationship close and be loved by children Power. I hope he always remembers the taste of mother.
Our family pays attention to "fancy" for breakfast,
There are a lot of fruit combinations, and the focus is on fancy eggs
There are often milk and meat!
In this special period, we serve our country and do not go out. Besides the chicken baby at home every day, I also think about keeping my children in a balanced nutrition, so I can't get out of the kitchen.
My daughter likes to cook breakfast with me the most. In this way, I make a different breakfast every day. The child also learns to use his brain. I use my study to the extreme. I gained a lot of weight, came out and mixed, and I have to pay it back after all. When I can go out and practice hard, I mean walking my baby, which has nothing to do with fitness.
Being able to stick to this breakfast, I also benefit from a lot The encouragement and praise of friends and relatives in the circle of friends, what most people support is really not wrong, keep on going!
Body improvement starts with breakfast improvement. I hope that the breakfasts of the flower friends will be great, and the children will grow up like this in the future...
Is your heart moving? Your heart is worse than action. Breakfast tomorrow is up to you!
Zhang Wenhong reminds parents: Chinese children can only eat eggs and milk in the morning, not porridge!
From the cooking novice to winning the food award: for 3 years insisting on making breakfast for her son, she has also become a betterMyself!
The experience post of "creative breakfast" for the god-level mothers who have not made breakfast twice for three years and have been on CCTV...
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