Our country is vast, with different customs and habits in different regions, and different ways of confinement, but most of them cannot do without the words "buy" and "cover". For postpartum qi and blood weakness and lack of sleep, the five internal organs are weakened, "tonifying" and "covering" are a good way to strengthen the maternal physical fitness, restore qi and blood, nourish the five internal organs, and prevent wind, cold, and dampness from taking advantage of the deficiency.
But when confinement encounters a hot summer, especially this year when the weather is extremely hot, can it still be supplemented? Will it get angry? Chinese doctors said that if too much is too late, it is necessary to adjust the supplement according to physical fitness , "Covering" the way. How does it work? Come and take a look~~
How does the air conditioner blow?
In the traditional concept, pregnant women cannot blow air, but with the development of society, everyone has long been accustomed to air conditioning. It is really uncomfortable not to use air conditioning in the hot summer, and overheating can cause illness. Do the following points, the parturient can also use the air conditioner:
1. The temperature of the air conditioner should not be too low when sweating a lot. The pores are open when sweating, and wind and cold tend to take advantage of it. The mother can dry her body with a towel, change into dry clothes, and slowly lower the temperature of the air conditioner, such as turning on 28 degrees Celsius first, and then reducing it to 26 degrees Celsius after the body adapts.
2. The temperature of the air conditioner is controlled at 26 degrees and the air volume is reduced. Different brands, new and old air conditioners have different actual effects at the same temperature. The maternal does not feel hot or cold as the degree, comfortable but not too cool or stuffy.
3. If the joints or lower back are afraid of cold, you can use knee pads and waist protectors to strengthen local protection. You can also use ginger water to soak cold parts or bathe.
4. In the morning and evening, you can bask in the sun and supplement the yang energy with the help of natural yang energy. In the traditional concept, confinement and not going out are to avoid the invasion of wind and cold. In summer, if the wind and cold are not cold, you can go out in time.
How to wash my hair?
Traditional custom: "You can't wash your hair without confinement", but it is easy to sweat in summer. If you don't wash your hair for a month, it is difficult to bear. In fact, as long as the measures are taken properly, you can wash your hair, but pay attention to the following points:
1. After washing your hair, try to dry it with a towel, and then blow it dry immediately.
2. People with weak constitution can wash their hair with Aiye Jiang water.
3. Minimize the frequency of shampooing and reduce the possibility of wind chill.
How to wear clothes?
The temperature in summer is high. It is really not recommended to "cover". Heat evil can also cause illness. The harmonious state of neither heat nor cold, cold and heat is beneficial to health. If you are in an air-conditioned room, it is recommended to wear thin long trousers and thin socks to avoid direct contact with the “cold evil” of the air conditioner. Parturient women who experience local chills especially when blowing on the air conditioner should strengthen local protection. Change sweaty clothes in time. Short-sleeved shorts are no problem in summer without wind and cold.
Can it be tonic in summer?
In the hot summer, drinking less saliva is easy to get angry, and it is not suitable to make up. Postpartum mothers are prone to dry throat, sore throat, irritability and dreams. But most of the postpartum mothers are weak in physique. What should I do if there is no deficiency?
Dr. Qing Luzhi tells you a little secret: in Guangdong area, the damp-heat all the year round, the damp-heat obstruction damages the spleen and stomach, and the weak spleen and stomach will cause qi and blood to metastasize. The source, the appearance of "deficiency", in the case of damp-heat obstruction, it is heat to replenish, and the spleen and stomach are weak, and the food and medicinal materials that cannot be transported to replenish, the situation of "not tonic" appears. But adding Poria, Atractylodes, Chinese yam, lentils, tangerine peel, Amomum villosum, lotus seeds, coix seed, eyebrow beans, chixiaodou and other foods and medicinal materials that invigorate the spleen and dispel dampness can solve the problem of "spleen deficiency" and "damp heat resistance" "The dilemma of not being compensated.
Come~~ Give a chestnut:
[Boiled black-bone chicken with yam and lotus seeds]
Medicinal materials and ingredients: 500g black-bone chicken, 30g yam, 30g lotus seed , 15 grams of Poria, 2-3 slices of ginger, a little salt and other seasonings. (For hot and heavy ones, you don’t need to remove the lotus core when you stew the soup, but you need to discard the lotus when eating.Zixin)
Method: Wash the black-bone chicken and cut into pieces, wash the yam and lotus seeds, and slice ginger; blanch the black-bone chicken; put the black-bone chicken, yam, lotus seeds, and ginger together in a clean stewing pot, add water and stew 2 After hours, add salt and MSG and serve.
Efficacy: nourishing qi and blood, invigorating the spleen and dampness
Not suitable for the crowd: those who are really hot and have no deficiency; those who have not recovered from colds and coughs and other external diseases.
Ingredients: Silky chicken
is the whole pheasant silky chicken with feathers and internal organs removed.
Nourishes the liver and kidney, nourishes qi and blood, and reduces deficiency and fever.
Deficiency and leanness, bone steaming and tuberculosis fever, diminishing thirst, nocturnal emission, chronic diarrhea, chronic dysentery, collapse, collapse.
People with damp-heat and stagnation in the spleen and stomach should not be used. Residents in Guangdong are mostly damp-heat and stagnant, but their physique is generally weak. Therefore, silky chicken is combined with spleen-tonifying and damp-removing medicinal materials such as yam, lotus seed, and tuckahoe, so as to invigorate deficiency and not get angry, and does not promote damp heat. effect.