Aging is the source of all diseases, and it is also a process that each of us will go through. As the body ages, various functions decline, and various diseases are not far away!
How to judge whether you have entered premature aging Army? Teach you a simple method~
One action to measure aging
Drop your hands naturally, close your thighs, close your eyes, stand on one foot, and judge the degree of aging based on the time that one foot is independent and stable.
9.9 seconds for men aged 30-39
8.4 seconds for men aged 40-49
7.4 seconds for men aged 50-59
5.8 seconds for 60-69-year-old men
Women are 10 years later than men’s calculations
Standing The longer the time, the slower the aging of the body. Those who are not up to the standard indicate that your biological age is higher than your actual age! ! !
Why are you older than others?
1. Stay up often
If the total amount of long-term sleep is not up toIt affects the skin's metabolism and regeneration ability.
2, no sunscreen
The ultraviolet rays in the sun are more harmful to the skin and can accelerate the aging of the skin.
3. Hobby smoking
The nicotine in cigarettesDing has a damaging effect on the skin and blood vessels.
4. Eat a heavy taste
Eating fragrant and spicy food can easily cause "getting up" and cause acne and other conditions on the skin. Too salty can increase sodium ions in the body and cause facial cells to become dehydrated. Excessive intake of sugar can cause "glycosylation" reactions, leading to skin aging, sagging, and loss of elasticity.
5. I don’t like exercise
Appropriate exercise can accelerate skin blood circulation, promote metabolism, reduce calcium loss in the body, and maintain a healthy body.
6. Excessive weight loss
Practice a strict diet to lose weight on oneself, resulting in a serious lack of body fat, affecting the secretion of estrogen, and accelerating the aging rate of women’s body .
7. High mental pressure
Huge psychological pressure and long-term mental stress can make people grow old quickly.
8. Poor awareness of maintenance and health care
The awareness and habit of maintenance and health care can go longer.
The anti-aging tips of various doctors
1. Dermatologist: moisturizing + sunscreen
The lack of water in the stratum corneum is one of the main causes of skin aging, so it is necessary to replenish water in time.
The most important factor of skin aging is photoaging caused by ultraviolet rays. Go out to avoid the strongest hours of sunlight, do physical sun protection, wear a sun hat, sunglasses, and apply sunscreen.
2. Vascular surgeon: Give more bloodDo gymnastics
After sitting for an hour, get up and exercise for 10 minutes, or stretch your waist, or do leg-lifting movements from time to time while sitting.
3. Cardiologist: Eat less sweets
The daily intake of sugar for the elderly is best controlled at 20-30 grams.
4. Breast surgeon: Do more chest expansion exercises
Use stairs instead of elevators, and increase your movements when doing housework in order to exercise your body.
5. Orthopedics: After 30 years of age, practice static squats
You can perform targeted knee training every night, such as semi-flexion Stand on the wall and do it for 20 minutes every night.
6. Dentist: Snap your teeth whenever you have time
Whenever you have time, do tapping exercises. As long as you stick to it, believe 30-50 Years later, you can still have a healthy mouth. Knocking exercise is to make the upper and lower teeth empty.
8. Otologist: often pinch your ears
Frequently massage the ears, such as pulling, kneading, etc., which can dredge the meridians, run the blood, and achieve the purpose of disease prevention and treatment.
9. Ophthalmologist: Put a small fish tank on the desk
Put a small fish tank on the work platform to relieve local air drying. Working for half an hour to see these cute fishes swimming is also conducive to eyeball activities, killing two birds with one stone.
10. Clinical psychology experts: smile every day
Usually you can put a comic book you usually like in the office drawer, and read it when you’re tired Look, let yourself smile, and you can relax.
The pictures and texts published by the Three People's Bank of Traditional Chinese Medicine are only for public welfare sharing, and are intended to share positive and healthy content for your reference. Involving treatment needsIf necessary, please contact a Chinese medicine practitioner for diagnosis and treatment.
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