▲In the face of things they don’t want to do, many people often delay it until the last minute. get on. (Picture/pakutaso, the same below)
Are you a procrastinator in the face of annoying things? Obviously there is a very difficult proposal report, but I have never wanted to face it.Son, shopping for desserts, LINE only after chatting with friends did you want to open the text file and think about the title. Although this act seems lazy and lacks discipline, psychologists say that such an act is actually good for you.
An article published in the "New York Times" pointed out that procrastination in the face of things you don’t want to do is actually a way to manage your emotions in your mind to avoid falling into more negative situations. This is a logical and reasonable approach.
▲Psychologists say that such procrastination is actually a way to soothe negative emotions.
Professor Tim Pychyl of Carleton University in Canada explained that this situation is not a problem with time management, but is related to the regulation mechanism of emotions.
If you analyze it carefully, you always It’s not because you are "lazy" or "burnout" that you are delayed to face it at the last moment, but because it makes you "unhappy" or "don’t want to face it" and it makes you feel bad. Factors, such a regulatory mechanism comes from the need to relieve emotions.
So, when you try to make your emotions more soothing and take procrastinating behavior, don’t be angry with yourself anymoreTo blame yourself for lack of discipline and laziness in your personality will only increase negative emotions and cannot solve the fundamental problem.
If you don’t want to always finish important things at the last minute, or slow down the progress of the overall colleagues, it is recommended to find out the reasons that make yourself unhappy, use a positive attitude to dispel negative emotions, or decide to complete this After the incident, give yourself a reward and use encouragement to strengthen the motivation to face the incident, and then you will become more and more efficient.