After recognizing the dangers of smoking, many people will actively choose to quit smoking; after trying to quit, some people will give up halfway. How hard is it to quit smoking? Just look at the stages you need to go through to quit smoking.
QuitWhat stages does cigarette need to go through? Why are few people able to survive?
Phase 1, the seven-day itch
It is said that marriage has a seven-year itch, but in fact, smoking cessation also involves The seven-day itch. In the first seven days of quitting smoking, it is often the most difficult stage, and it is also the easiest stage to give up. People who quit smoking in this period will have adverse reactions after quitting.
A milder reaction is that you often feel mentally exhausted, suffer from insomnia, and your appetite will also decrease significantly; if it is heavier, some people will experience obvious The cough will not stop, and will spit black sputum.
But we should have a clear understanding that these reactions are normal. Even if the body is coughing and spitting, the body is gradually adapting to the situation after quitting smoking, and it is also a detoxification performance. There is no need to worry too much. At this stage, you cannot sleep. You can drink a cup of warm milk, and you can eat food that clears the lungs and relieves cough if you cough frequently, such as Sydney.
Phase 2, nostalgia and lingering period
After successfully passing through the seven-day itch, you will enter the nostalgia and lingering stage of cigarettes. Despite some physical discomforts The reaction has begun to disappear, but the inner dependence on smoking still exists. People at this stage often feel itchy when they see others smoking and want to take two mouthfuls from time to time. This time is usually one month after quitting smoking. One year or so.
It should be said that the second stage is mainly the ability to fight self-discipline. If self-discipline is not enough, try to avoid contact with friends who smoke . If you really have a desire to smoke in your heart, you can use melon seeds and nuts to replace it, which will help self-discipline.
phase three, success period
If you continue to quit smoking for a year, it is considered a success. At this stage, you are not only getting rid of the troubles of smoking physically, but you also have no dependence in your heart. Just continue to maintain it.
For those who have successfully survived these three stages, the physical changes are a bit unexpected
The more obvious changes are actually on the teeth. People who often smoke People’s teeth look yellow. After quitting smoking, maintaining effective dental care will gradually whiten the teeth. In addition, oral hygiene will also be improved. Even the bad breath that often troubles people can be Gradually get better.
Followed by changes in diet. Because of frequent smoking For this reason, the sensitivity of the tongue will decrease, and I often like to eat something with heavier taste. After quitting smoking, the sense of taste will gradually recover, and you can accept a light diet. The benefits of a light diet are also obvious. In contrast, quitting smoking can make you taste more delicious things in the world, which is also unexpected.
Even sleep quality will be improved. Insomnia in the early stage of smoking cessation will gradually disappear with the success of smoking cessation. At this time, the quality of sleep will be greatly improved. Because of the harmful substances in smoking, they are gradually excreted from the body.Its sleep impact will also be reduced. It’s not a difficult task to sleep until dawn.
Actually, the benefits of quitting smoking are not just physical, it will also allow you to obtain non-bandit economic benefits. This account can be easily calculated by pressing the calculator. That being the case, quit smoking, are you still waiting?