Liu Shishi's swan-like beautiful neck, beautiful back and elegant posture are well-known in the entertainment industry. From this picture, we can see that although Liu Tianxian has a fair complexion and a funny look, Liu Shishi, who is hanging next to him, has a perfect manner. How important it is!
Another pictured killer, Ni Ni
Smooth shoulder and neck lines, without a trace of fat.
No matter how beautiful you are, as long as your posture If something goes wrong, the value of Yan will drop by at least 30%. If you don’t believe me, look at Zhang Yuqi, who is beautifully linked.
Even celebritiesThe posture killer that cannot be completely eliminated is more common among us ordinary people. In real life, many people have the unhealthy posture of hunchback and shrugging. If you are still not sure whether it is just a bad posture, just take a look at the following scenes, do they often happen to us?
·Whether it is an hour or 40 minutes by bus or subway, you keep looking at your phone. When I was tired, I rubbed the rich bag on the back of my neck, and then continued to look down at the phone.
· Work at the desk for 10 hours in the office. Don’t talk about activities when you are lazy, you have to hold back to the limit before going to the toilet to stand up
· When you get home, you will be "Ge You paralyzed", and you will be fainted when you are not hungry. Can’t get up to get food.
These are theseHead down, lying on the table, and Ge You's paralysis cause you to neck forward, round shoulders, and spine tilt. Every day, my cervical spine pain and lumbar spine soreness, when I go to the beauty salon for back conditioning, I scream.
The most terrible thing is the lack of temperament caused by bad posture. Whole fearShy, no matter how beautiful a face is, it will not give people the confidence of "the most beautiful mother in the world".
Many articles have written about training methods to correct posture. But most of them are too professional. For ordinary people, the importance of understanding "the trapezius muscle is too developed" is far less important than "how to practice to make the shoulder and neck lines more beautiful." So today I will never talk about technical terms, and I will use my numberThousands of people’s experience in correcting hunchback, round shoulders and tortoise necks, summarize a set of Lazy Body Posture Correction Method, and tell you how to correct posture simply and effectively.
First, let the tense muscles relax
1. Relax the trapezius muscle. This action can better help us relax the muscles of the neck and shoulders. Hold the back of your head with your right hand, press to the bottom right, stretch the left trapezius muscle, alternate both sides, stretch each for 30 seconds.
2. Stretch your chest against the wall.This kind of stretching can relieve the tension of the pectoral muscles and subscapularis muscles.
Place your right arm about 30 cm away from the wall, place your right arm behind you, and place your right palm on the wall so that your right shoulder Arms in line with your shoulders. Just one step away from the wall, feel the stretch of your right shoulder and chest cavity. Hold for 30 seconds and repeat on the other side.
3. Lean against the wall Dog style. This kind of stretching can relieve pressure on the shoulders, chest and hips.
Stand a step away from the wall. Put your hands on the wall so that they are in line with your hips. Then, move forward, your hips and your body form an L shape. Slowly press down on the chest and abdomen until you feel the stretch of the chest and shoulders.
Hold for 30 seconds.
2. Training : Push against the wall.
This exercise is really the only magic weapon for my training. You don’t need to know how it activates the inferior trapezius, rhomboid muscles and shoulder external rotators and stretches The chest muscles and internal rotators of the shoulders, as long as you know, train it! That’s right.
1. The scapula always stays and sinks. If you find the feeling of sinking, you can imagine that the scapula is clamped in the direction of the spine
2.Be careful not to change the gap between the lower back and the wall. Tighten your abdominal muscles during the upward process.
3. Keep your arms and wrists against the wall (ideally, hands, The elbows must be attached to the wall).
Three, stand at the root of the wall
Want to get out of "ITang Jing's super aura in the first half of his life?
You didn’t get the C position and still want to win the picture together?
I want to walk in front of the gym , A bunch of envious eyes on the back foot
All you need is: stand on the wall!
At present, standing on the wall is a super simple and effective way to improve your temperament! Just stand after lunch or dinner every day 10-15 minutes to the wall. The specific standing method is as follows.
1. Lean your head, shoulders, hips, legs, and heels against the wall as much as possible. Girls should spread their hair down and don’t braid them >
2. Both shoulders must be opened forcefully, leaning against the wall, there is a feeling of shoulders looking for buttocks
3 Waist endMeasure and stick to the wall. If you can’t stick to it, leave about 2-3 cm. This is an important point for treating pelvic anterior tilt.
4. Tighten your buttocks and legs Close together
5. There is a feeling of touching the ceiling on the top of your head
Over time you will find the whole The aura goes up, this kind of spirit is the key to you to beat the average person!
4. Improve awareness of correction
The schedule of bad posture is formed bit by bit in the daily life, and the correction should also be improved bit by bit. Every moment of daily life, oneself must be conscious to demand oneself in the correct way. Specific attention As follows
While walking: keep both shoulders open, and both shoulder blades adducted (see figure 1)
When standing: Pay attention to your chest and abdomen, and push your chin with your fingers to retract a little (see Figure 2)
Sit in front of the computer to work or look at the mobile phone: Do not stretch your neck forward, look for the computer. If the location of the computer is not good, you can put a few books under the computer, or buy a computer stand, which can solve this problem well.
Any moment: even in the workplaceWater, washing hands in the bathroom, seating in the restaurant, etc., must be in accordance with the state of standing at the root of the wall, this is a key step in correction!
Remember: stretch, stretch and then stretch! Let your entire body not retract inward, but expand outward, making it more atmospheric!
All of this is done, not far from Liu Shishi’s swan neck. Finally, I wish every fairy earnestly practice and rise to grace as soon as possible!