I often see girls look bad, and often see some girls eating donkey-hide gelatin. We all know that donkey-hide gelatin has the effect of replenishing blood. Many girls have anemia. There are many reasons for anemia, most of which are malnutrition. Some girls usually don’t eat too much to lose weight. They can’t keep up with their nutrition. They are often dizzy. If they don’t replenish blood, they will have an impact on their health. Today, Xiao Liu wants to share a delicacy for everyone. It's worth 6 kilograms of spinach and 3 kilograms of pig liver, nourishes blood and preserves skin, and the blood vessels become soft.
It is fungus, which has always been a cleaner of blood vessels It is said that you can often eat some at ordinary times to help the blood vessels to clean up the garbage, but also to prevent the blood vessels from being blocked and soften the blood vessels.In summer, Xiaoliu often eats cold fungus with good taste and high nutrition. It is more enjoyable than meat. Cold fungus with some sesame oil and vinegar makes it appetizing after eating and eating. Eating more has a great effect on the body. The big benefit, cold fungus, there is no oil fume, no need to cook, it is easy to save trouble, let's take a look at the method of cold fungus.
Cold fungus, the ingredients for this dish are very common , We first prepare the right amount of fungus, salt, chicken essence, garlic, sesame oil, chili oil, and vinegar. Soak the fungus in advance. After soaking, wash it and put it in a bowl for later use.
Simply put the prepared seasonings in, cut the garlic into granules and place them on the fungus. After mixing well, you can Eat it. In summer, you should always eat light food. The fungus is also known as the king of vegetables, a good ingredient for lungs and detoxification.
The minerals in fungus are relatively high, such as calcium, iron, phosphorus, zinc, etc., especially the iron content is spinach 6 times, 3 times that of pig liver, eat some regularly, it has the effect of replenishing blood and hematopoiesis, preventing anemia, also moisturizing and hydrating, eating regularly can also clean up toxins and discharge harmful components from the bodyIt is clean, and fungus is also a good weight loss ingredient. Eat more without gaining weight. Fungus has low calories and low fat content. If you like, you might as well try it at home.