Several low-sugar soft European and hard Europeans recently updated are very popular. Since you like it, continue to eat more delicious European-style bread.
This is amazing today. The content of nuts is as much as half of flour!
Looking at the densely packed nuts, every bite is great satisfaction.
This bread is mixed with golden flaxseed, black and white Sesame, almond flakes, walnuts, and diced orange peel are all good foods for the bodyWith balanced materials, the highest content is the protagonist of this bread-linseed
Flax is suitable for growing in severe cold areas. China’s Gansu, Ningxia, Qinghai, Inner Mongolia, Heilongjiang and other places have relatively high-quality products. Of flax seeds.
Flaxseed is rich in dietary fiber, which can promote Intestinal peristalsis helps digestion, and flaxseed has a fatty acid called -Omega-3, which can improve some diseases caused by excessive intake of unsaturated fatty acids in modern people. . .
In short, it’s a good thing. You can check the encyclopedia for details. After that, you will feel like an old Chinese doctor hhh (usually don’t just eat meat, but moreEat more vegetables and nuts. Advice from the old Chinese doctor Even~)
I won’t say much about the effects of walnut and sesame, everyone is very familiar with it.
In addition, when you browse the official account, you will see an "album" option at the top of the article. This is a new feature. I will put the same type of recipes in the same album in the future , Click into the album to see the same type of recipe. It is very convenient to add the album to your collection, and you can also forward it directly to your friends.
Flaxseed multi-grain bread
(Can make 2 500g bread)
T55 flour 415g, whole wheat flour 85g, dry yeast 5g, salt 11g, honey 40g, Polish seed 50g, ice water 300g
1. Flaxseed 70g, black and white sesame seeds 25g, 45g water
2. Almond flakes 60g walnut 60g candied orange peel 40g (can be replaced with cranberry Dried fruits such as raisins)
2. Accessories (1) Part of the flaxseed, sesame and water are soaked in a container for half an hour. After soaking, the water will It is absorbed by linseed, so the water here does not need to be poured or other operations
3. Assortment (2) part of the almond slices and walnuts, bake for about 5 minutes, roast until half-cooked and let cool for later use. When the walnuts are cold, cut into small pieces for later use.
Production process ：
. Put all the ingredients in the main dough part into the mixer and mix slowly for 2 minutes, then turn on the fast mixingStir
About 10 minutes, stir out the glove film, The rib degree is about 80 to 90% ribs, and there are obvious jagged edges at the breaks.
Then add the soaked accessories and stir slowly until the nuts and dough are evenly mixed. Here you can directly take out the dough and knead it by hand, because continuous stirring will break the almond slices and walnuts, which will affect the gluten and taste
After kneading the nuts and dough evenly, sprinkle a little powder on the table and let it rest for 30 minutes, and cover with plastic wrap
. After relaxation, the dough is folded into two parts (about 600g each), gently knead to exhaust, relax About 20 minutes
After the second relaxation is over, roll the dough into an olive shape, put the bottom up in the rattan basket for proofing, and sieve the rattan basket before putting the bread in Layer flour to prevent the dough from sticking
. Proof 1 hour or so, to double the original size
in advance Preheat the oven to 230°C, gently pour the bread onto the baking tray, and use the knife at will
If the oven has a slate, put the slate in and heat it together when the oven is preheating.
Pour the bread on the baking grease paper, cut the knife and put the bread directly on the slate for baking, no baking pan is needed
Bake for about 25-30 minutes to the depth of the knife edge Brown
The color is just right
Almonds and walnuts are rich in unsaturated fatty acids, which can help eliminate fat
There is no sugar in the seeds, only honey. Honey can also enhance the feeling of fullness, and honey is a simple sugar, which is easier to digest and absorb.
Cut a few slices per meal, balanced nutrition without feeling hungry
This multi-grain bread is very friendly to those who are on a fat-reducing diet
1. I personally feel coarse The whole wheat flour is more suitable for making this bread. It has a more crude fiber taste when you eat it. If your whole wheat flour is finely ground, it will not affect.
2. If you don’t have T55 flour, you can use high Instead of gluten flour, a little more water may be added.
3. If you have not cultivated the Polish species, you can leave it alone. It has no effect on the overall dough. The Polish species is mainly used to enhance the flavor.
4. Baking European-style bread, preferably with slate, slate helps the expansion of European-style bread and makes the burst more beautiful. When buying slate, measure the inner size of your oven to prevent it from being boughtGo, TB JD can find it by searching the oven slab.
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A bread that is very suitable for fitness and dieting periods. It is delicious and not difficult to make
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