WeChat public account "yu-eryuan", professional pediatric knowledge, reliable and practical parenting encyclopedia!
A child’s diet is inevitable with physical health, growth and development. Therefore, parents are very concerned about their children's diet. According to the survey, although the parents of Chinese children attach great importance to their children’s nutrition and are also very active in providing nutrition to their children, their reserves of nutrition knowledge are very lacking, leading to frequent problems in their children’s diet and nutrition. Reasonable question.
Actually, there are a lot of food, not suitable for small If the child eats for a long time, it will not be nutritious and will damage the child’s health.It may even affect the growth of the child. Take the bone soup that parents often drink for their children. Many parents fall into the misunderstanding that "bone soup can supplement calcium".
This is not the case!
An orthopedic expert did an experiment before and tested the bone soup and several common calcium supplement products. The test results showed that the calcium content in every 100 grams of bone soup was only 2mg. It is the calcium content in the bone soup, which can be ignored. The bone soup on the Internet can promote calcium absorption and bone growth and development in children, and it has no effect.
The doctor said that the most contained substance in bone broth is Fat, if children drink for a long time, it will affect the digestion and growth of the stomachOne.
The doctor also said that although bone soup contains a lot of calcium, it is all free calcium and cannot be "boiled" into the soup. Therefore, parents want to supplement calcium with bone soup or help It is unrealistic to enlarge the size of a child. Moreover, the fat content in the bone broth is high. If it is given to the child for a long time, it may cause the child to gain weight and reduce the digestive ability of the stomach and intestines. On the contrary, it will affect the child's normal growth and development, and even delay the child's growth.
In addition to bone broth, these two kinds of food can not be given It’s not good for children to eat.
1. Fried chicken and ham
Children like good food. Fried chicken and ham bear the brunt of it. Children compareI like it. However, in order to extend the shelf life of these foods, many preservatives are added. If the child eats for a long time, it will damage the child's central nervous system. In severe cases, it will cause the child to dizziness, nausea, and damage the child's gastrointestinal health. .
2. Nutrition, supplements
Parents hope that their children will grow taller and develop faster, so many parents start to give their children nutrition, including medicated meals that they don’t know where to get, but this is also harmful to their children. The pediatrician said that the child's metabolic capacity is limited. Taking these supplements and nutrients for a long time will affect the parents' metabolic burden and affect the normal absorption of the child's spleen and stomach.
Taking care of children, you should Absorption is the first priority. No matter how nutritious the child eats, it does not digest or absorb it. The child will still be malnourished. If the child eats, the spleen is weak, which will have a great impact on the child's digestion and absorption. Parents should give the child timely conditioning. Parents give the child some golden spine powder every three to five to enhance the digestion of the spleen and stomach, and can also do massage for the child to enhance the child's physical fitness.