In real life, I believe that many people have experienced abdominal bloating. When abdominal distension, people's appetite will also decrease to varying degrees. Because when the stomach bloats, people usually feel nausea and nausea, and the loss of appetite is obvious. If this behavior exists for a long time, it is necessary to find out the cause in time.
Reasonable improvement measures should be taken for the condition of abdominal distension to avoid physical damage after the abdominal distension continues. Of course, it is very common to have abdominal distension, but it is often manifested after eating, which needs to be paid attention to, and the cause must be found and treated symptomatically.
Bloating as soon as I eat, what's the matter?
In normal life If bloating occurs just after eating, it may be related to overeating. For example, many people always gobble up during eating and fail to control their diet. In the case of overeating, the burden on the gastrointestinal tract increases at this time , You may experience bloating.
Furthermore, when you eat faster, you will often inhale a lot of air, and the bloating in your abdomen will be more obvious. Therefore, you usually eatDuring the meal, you should control the amount of food you eat. Every time you eat, you should be 80% full, and pay attention to chewing slowly. This is conducive to the digestion of food, to avoid the appearance of bloating symptoms that affect the gastrointestinal function.
2, digestion There are problems
In life, some people have finished eatingAfter that, abdominal distension occurred, and you need to be alert to digestive health problems. Generally speaking, people with significantly reduced digestion are prone to bloating. In addition, after eating foods that are difficult to digest and easy to produce gas, the adverse symptoms of the abdomen will be more obvious at this time. If this happens for a long time, it is best to check the gastrointestinal function in time. Only in this way can we grasp the health of the gastrointestinal tract, so as to prevent the dysfunction of the gastrointestinal tract from causing persistent abdominal distension.
How to avoid abdominal distension after eating?
1. Eat less gas and indigestible food
In life, if you want to avoid bloating, you need Pay attention to the law of eating. Generally speaking, some foods that are easy to produce gas and are difficult to digest need to be eaten less and eat more foods that are easy to digest. Only by maintaining a light, regular, healthy diet, can a person's gastrointestinal function be improved, so as to prevent bloating from persisting and affecting one's appetite.
2. Rub the abdomen after a meal
In life, if you want to avoid the appearance of bloating, you can usually do more abdominal surgery after eating. ByMount. Of course, it must be an hour after eating. Abdominal massage can improve gastrointestinal motility, which will also help to improve abdominal distension. Therefore, people who often have abdominal bloating after eating can properly perform abdominal massage.