50-year-old Mr. He was diagnosed with stomach pain due to abdominal pain. He was found to have stomach cancer. It is difficult for him and his family to understand. Since he has no family history of stomach cancer, he does not know why he has stomach cancer. The doctor said the problem was mainly Mr. He's eating habits. Because Mr. He has always liked pickled and smoked foods for a long time, unhealthy eating habits will eventually lead to stomach cancer.
Although gastric cancer has a certain relationship with heredity, the main reason is eating habits.
Pickled and smoked foods because they are rich in nitrites, which are transformed into nitrosamines in the body. This is a strong carcinogen. Perhaps a person, occasionally eats pickled and smoked food. Nothing, but if you insist on eating for a long time, the problem may be big.
So, in order to stay away from disease, you must stay away from these four foods after the age of 50.
1, stay away from pickled and smoked foods. In fact, pickled and smoked foods can induce esophageal cancer in addition to stomach cancer. Secondly, it is particularly high due to pickled and smoked foods. Salt not only harms the stomach, but also induces high blood pressure and even chronic kidney disease.
2, stay away from foods that are too sweet. Although sweets can make people happy, eat too much for a long time. More sweets are bad for your health. This is because too sweet foods are rich in sugars, which can easily induce diabetes. Sweets can easily induce obesity. Once obese, people can easily induce cardiovascular and cerebrovascular diseases, such as carbonated drinks. Cheese and various sugary biscuit snacks.
3, stay away from fried foods. Although fried foods are crisp and delicious, they are due to high saturated fatty acids and high-temperature fried foods.It is easy to produce a kind of carcinogen called benzopyrene. Eating fried food for a long time is not only not good for controlling blood sugar and blood fat, but also easy to induce cancer.
4, stay away from barbecued food. Many people especially like to eat barbecue. Barbecue is often eaten as a nightingale. In fact, barbecued food is also easy to produce benzopyrene. If you eat barbecue at night, you will quickly rest, which will only increase the burden of digestion..