Heavy humidity is a problem for many people, but it has not attracted everyone's attention. Because wetness is not considered a disease by itself, there is usually no pain, so it is ignored.
However, Chinese medicine believes that moisture is the source of many diseases, and it can also cause physical discomfort, such as top-heavy and loose stools after getting up in the morning. This may be caused by moisture.
To remove moisture, you must first find the source of the heavy moisture. As early as the Ming Dynasty, the famous Chinese medicine doctor Zhang Jingyue said: Water is only afraid of soil, so The control is in the spleen. In other words, spleen deficiency is the source of heavy dampness. To remove water dampness in the body, the condition of spleen deficiency in the body must be improved first. Spleen transportation and dampness is mainly manifested in two aspects:
The first is that when the spleen receives the water that is simply digested by the stomach, it transports it to the lungs. The second is that the spleen loosens the transported water to the kidneys. It is like a hub. The upper part can reach the lungs, and the lower part can reach the kidneys. If the spleen is insufficiency, the water cannot be transported normally, which leads to heavy moisture.
Regulating spleen deficiency can start with the following three methods:
1. Remember to eat scientifically and use the kitchen "Three Musketeers"
In the summer, many people like to eat raw and cold foods, but this will aggravate the spleen deficiency in the body, which is really undesirable. Onion, ginger, and garlic are available in every family’s kitchen Ingredients, they are both spicy ingredients, and of course they are also good things for regulating spleen deficiency. For example, using ginger to boil water can effectively drainIn addition to dampness in the body, it also regulates spleen deficiency.
2, I have boiled barley for you. Eat well and grow your body!
Barley is recognized as a dehumidifying ingredient, but what everyone doesn’t know is that it not only removes moisture, but also has the effect of strengthening the spleen. Barley can be used with red bean porridge and soup, the effectWill be better. Because red beans also have the effect of invigorating the spleen, as well as diminishing swelling and reducing swelling, it is also helpful in regulating the body's moisture, so you may wish to try it in your life.
3. TCM treatment of spleen deficiency
TCM methods to combat spleen deficiency include cupping and moxibustion. Cupping can eliminate cold and dampness and eliminate blood stasis The effect of stagnation can also adjust the balance of yin and yang of the human body, and keep away from the trouble of spleen deficiency;
And mugwort leaf itself has the effect of dispelling cold and relieving pain. As early as ancient Chinese medicine, it was proficient in moxibustion. Through all the sutras to eliminate all diseases. Moxibustion can dispel cold, remove dampness, and nourish the spleen and stomach.
Finally, everyone must pay more attention to exercise in life. Only by moving the body can you activate your spleen and stomach, and the moisture can also be released through sweat. The main exercise can also improve puffiness and give you a perfect body.