Xiaoshu is a solar term that many of my friends don’t like. There is an old saying called "Xiaoshu Wenfengzhi", which comes after Xiaoshu. The wind is always hot.
Whenever this solar term is reached, the temperature often reaches as high as 40°C. If the weather is too hot, we will be very uncomfortable.
Coincidentally Take advantage of the characteristics of Xiaoshu to relieve neck and shoulder pain
Although the weather in Xiaoshu is hot, the circulation of blood is smoother and faster. We can use our physical condition to adjust our bodyqi and blood. Some of the problems that don’t work.
For example, the most common problem we have now is neck and shoulder problems. Many friends’ neck and shoulder are uncomfortable, stiff, sore, and even There are frozen shoulders and cervical spondylosis. How good is our neck and shoulders? We can first check with a little secret.
If you want to take a look at our neck and shoulders If there is a problem, or if there is a root of the disease, let us first stretch out the hand. After stretching out, follow the index finger down, you can observe under the root of the finger, on the side of the palm, that is, the position of the tiger’s mouth, whether there is any cyan Blood vessels.
This corresponds to the position of a person’s shoulder. If a blood vessel appears here, it means that our shoulder qi and blood are not smooth, and there are often some problems, or some acid, Tired, or some stiffness, tightness, or even pain.
If such a problem occurs, we must unblock the blood circulation in our neck and shoulders.
Unblock the neck and shoulder meridians Acupoints
The meridian that can dredge blood circulation in the neck and shoulders is called Small Intestine Meridian strong>, any shoulder discomfort, we can use it to adjust. It passes through our shoulders, so we call it shoulder veins, almost all shoulder problems can passThe small intestine channels to regulate.
There is a very important acupuncture point on the small intestine meridian, which is also a point for relieving neck and shoulder pain. It is calledHouxi Point.
Where is Houxi Point?
It’s on the side of our palm, where the thenar is located. In our hand, there is a line called the emotional line, which is a line from the palm side of the little finger, and the root of this line is the Houxi point.
We can often use the tip of the thumb to rub this acupuncture point, which can play a good role in dredging the small intestine meridian. When you are waiting for someone or when you go to work, you can massage it and stimulate it to promote blood circulation in the neck and shoulders. You must remember this point!