Everyone knows that drinking too much can hurt the body, but after some male friends get up in the morning, bad habits have brought a great burden to the body and increased the risk of illness.
Get up gas
Many people Feeling irritable and angry for no reason after waking up, this is what we often say "get up gas", this is alsoIt is because the pace of social life is fast nowadays, and many people are under greater pressure in work and life; if you are often angry, it will cause endocrine disorders, affect skin conditions, accelerate aging, and be harmful to our health.
Many men have the habit of smoking cigarettes in the morning. They think they can wake up their minds. Everyone knows the harm of smoking. Smoking right after waking up will have other bad effects on the body;
This is because the human body’s metabolism is slow just after waking up, and there is no air circulation in the room. At this time, smoking causes respiratory tract and lungs. Excessive pressure can easily cause discomfort such as dizziness and chest tightness.
Don’t eat breakfast
Many people get up in the morning to catch the bus and subway to go to work.Breakfast in between.
If you do not eat breakfast for a long time, not only your body will feel very tired, it will affect your working status, but also bring about gastrointestinal and gallbladder diseases.
If you want to urinate after getting up in the morning, you should urinate in time to reduce the burden on the bladder;
But if you hold your urine for a long time If it is, it will not only affect the bladder, but also affect the prostate and kidney function, and in severe cases, affect the normal physiological functions of men.
Drink coffee or strong tea
Many people often stay up late, so they wake up after the next day and drink a little coffee or strong tea to refresh themselves Brain;
But getting up early and drinking strong tea or coffee on an empty stomach will irritate the intestines and stomach, and it will also increase the burden on the heart and cardiovascular, so there is thisPeople who are used to it must pay attention.