What porridge can elderly people drink in summer? These porridges are very suitable for drinking in summer, I hope you drink them all
In summer, many people's appetites gradually begin to decline, and their digestive functions gradually become weaker. If you eat some fatty meat or some greasy food at ordinary times, you may have diarrhea and indigestion. It is not a very good thing to be too cold in the summer. It is for the elderly. It's very bad. You can't eat a lot of fruits and cold drinks.
So in summer At the time, just eat some light foods, such as some foods such as fresh vegetables and fruits, and in summer, you don’t need to eat rice frequently. It’s best to drink more porridge and stomach in summer. Very weak, so there will be some problems with digestion, and foods such as porridge can be better absorbed, so drink more.
make it at ordinary times Some other foods can be added to the porridge, so which porridge to choose in summer is better for absorption and nutritional value? In summer, many people choose mung bean porridge. This is the most common choice, usually outdoors. Workers may just make mung bean porridge at home and drink it when they are ready to work outside, or some people who are prone to sweating will prepare to drink it. This season can be said to be a first choice.
And another option is millet porridge , There are 4.7 mg of iron in every one hundred grams of millet, which is three times that of rice, so it is very effective in replenishing blood. Then pregnant women after childbirth can drink more millet porridge, so that the recovery can be more It’s good, like people who usually suffer from insomnia.If you choose to drink millet porridge to sleep peacefully, the tryptophan in millet can be said to be a very good sleep.
The other is brown rice Brown rice is the rice seed that is not completely removed during processing. The dietary fiber and vitamin B are much higher than rice.It can be used for laxative and antioxidant effects. However, when the elderly eat brown rice porridge, they still need to cook for a while. Usually, the elderly’s gastrointestinal function itself begins to deteriorate.
Regularly eat finer and easier to digest foodsWhen it becomes brown rice, it will increase the burden on the stomach. This effect is very bad. In addition to normal things, you can also add some other nutritional ingredients, such as pumpkin kelp Waiting for something, so that the nutrition can be balanced, and there is no need to consume more other foods, which is also of great benefit to the body.