It is understood that in real life, some women suffer from cold palace. Gong Han, as the name suggests, is short for "uterine cold". If the palace cold is severe, women are more likely to have dysmenorrhea during their menstrual period. Female palace cold, if not actively treated or adjusted and improved, it will have a certain impact on female reproductive function.
Therefore, women usually need to perform body conditioning to actively prevent palace cold. If the palace is cold, it needs to be adjusted through a reasonable diet. So, what kind of food can help improve women's cold palace?
Which foods can be eaten for women's coldness?
If women suffer from coldness At this time, you can eat more wolfberry for conditioning. Wolfberry has a certain nourishing effect. For people with severe symptoms of palace cold, you can use the warming and tonic properties of wolfberry to improve. After eating, it can help remove the cold in the body. The improvement of Gong Han has a certain effect.
After women experience Gong Han, You can eat some longan at this time. As a common fruit, longan is not only rich in iron, but also a variety of minerals and trace elements that are beneficial to the health of the body. Proper eating is beneficial to the improvement of female uterine cold. In addition, longan itself is a kind of warm food, therefore, women with cold palace can eat more, which is conducive to the removal of cold in the body.
3. Black rice
If women find that their uterus cold is obvious, they can eat more black rice at this time. As a common food, black rice contains more vitamin E. When vitamin E is adequately supplemented, it is beneficial to the improvement of immune function and can prevent cells from being damaged by free radicals. In addition, black rice also contains more anthocyanins, and these antioxidant components can improve organ function, which is helpful for women to relieve uterine cold.
When females experience the condition of cold palace, they can eat some angelica at this time, and use angelica to cook porridge or soup. can. As a common Chinese medicinal material, Angelica has the effect of warming and replenishing the body, and can also improve immune function, anti-aging, and resist cancer. It is also known as the "sage medicine in blood". Therefore, the palaceWomen with cold can use angelica to promote blood circulation, regulate menstruation and relieve pain to relieve the condition of cold palace.
5. Red beans
Women can eat some red beans appropriately at this time when they experience cold in the palace. As a common legume food, red beans have a nourishing effect on the body.In order to play a role in promoting hydration and dehumidification, invigorating the spleen and nourishing the stomach, it has the effect of improving the adverse reactions caused by uterine cold. Therefore, it is recommended that women with cold palace eat red beans appropriately for body conditioning.