There are many reasons for poor sleep quality, such as high pressure, upsets, pillows Not suitable, uncomfortable bed, etc., but these seem to be resolved in the near future.
If in addition to the physical problem, it happens without knowing it, the consequences will be unimaginable.
Whether it is a "healthcare professional" or other people, no one does not pay attention to sleep problems, which is precisely because of sleep The low quality can reflect the present moment, caused by this real-time effect.
If you don’t sleep well, you will have a spiritual Tiredness, poor complexion, and trance,In the long run, there will be distracted energy, forgetfulness, and poor logical thinking ability.
These hazards, I think everyone I have experienced it more or less.
It’s the same pain as "difficult to fall asleep" There is also "wake up in the middle of the night", this problem is not uncommon.
Many people have no nightmares, and do not have too much stress, worry and other objective reasons, but they do Waking up in the middle of the night, and falling asleep again after waking up is a kind of tormental pain.
Wake up people will find tossing and turning, no matter how sleepy, this is undoubtedly a typical sleep disease.
But waking up in the middle of the night actually represents What's the problem?
The first thing to consider is the midnight awakening caused by "arrhythmia".
Midnight awakening accompanied by heartbeat Accelerating, shortness of breath, palpitation, which is what we call arrhythmia, this may be a problem with the heart.
Arrhythmia is a typical cardiovascular disease Representative, this is because the heart is too excited or the blood supply to the heart causes the patient to experience irregular heartbeat, abnormal breathing, and even dizziness, sweating.
It often occurs in the middle-aged and elderly people, especially in patients with chronic cardiovascular disease.
Of course, thisPeople who are awakened in the middle of the night due to irregular heart rhythm should be vigilant.
Because, on the one hand, it will lead to heart failure, on the other hand it will lead to thrombosis in the cardiovascular system, causing cerebral infarction, myocardial infarction, crisis situations There is also the possibility of sudden death.
In addition to heart problems, people who wake up during these two periods of night should pay attention to the problems of these two parts.
First, people who wake up at 1~3 in the morning may have liver problems
In Chinese medicine, the liver is at 1~3 in the morning. Detoxification time, and people who wake up during this time period, show that the anger is vigorous.
If you have irritable personality, emotional instability, etc., you can wake up in the middle of the night due to strong anger, you can often massage 2 acupoints, Taichong and Yinbao points, massage for 10 minutes a day for 5 days. Symptoms will be relieved.
Second, 3 in the morning~ People who wake up at 5 o’clock may have lung problems
3~5 am is the time to nourish the lungs. If you wake up at this time, it means your lungs are abnormal.>
People who wake up at this time often have backaches and backaches, which shows that we need to dredge the lung meridian.
According to the relationship between the lung and the liver, after waking up, we can massageKongzu and Yuji points Two parts, each can be massaged for 10 minutes, Or if you have waist discomfort, you can press until the pain disappears.
Poor sleep quality will affect the entire body How to improve sleep efficiency?
First of all, ensure a regular schedule.
Don’t stay up late, don’t sleep late, go to bed and get up at a fixed time, and force yourself to stay awake at other times when you shouldn’t sleep.
This is bound to be difficult for people with a disordered biological clock to practice, but for long-term sleep problems, it is best to stick to this rule.
Secondly, developHave a lunch break of about 30 minutes.
The lunch break can solve the first problem. For people with insufficient sleep, stay up for the time when they shouldn’t go to bed, and adjust the lunch break when they are sleepy. Of course, you must avoid it. Don't sleep too long during lunch break, so as not to affect sleep at night.
Finally, relieve your stressforce.
It can be adjusted through appropriate exercise, especially outdoor sports. More sun exposure and exercise can help cope with melatonin at night, and this pigment is the basis for our sleep.