Long-term insomnia is the most common symptom of sub-health. How to get rid of the problem of insomnia? For insomniacs, toss and turn, and will have headaches and irritability, how to make yourself have a good sleep quality , The following dietary methods are good choices and can help you get rid of the problem of sub-healthy insomnia.
5 jujubes, 50g corn, 10g Fushen. Decoction in water Fushen, the juice is filtered, and the Fushen medicinal liquid is cooked with jujube and corn to make porridge. Take two times a day in the morning and evening. If the jujube and Fushen are paired together, it can have the effect of sleeping and nourishing the heart. It is good for invigorating the brain, so it can improve the situation of frequent insomnia.
30 grams of fresh lily, 50 grams of glutinous rice, appropriate amount of rock sugar. Boiled glutinous rice Porridge and rice are cooked by adding lily to the porridge, and seasoning with rock sugar. If there is no fresh lily, you can use 10 grams of dried lily instead, and cook it directly with the rice. Twice a day, take it warm in the morning and evening. Lily can soothe the mind and nourish the mind, improve lung heat and cough, and can also calm the mind and fall asleep if it is often used with lily porridge.People who often suffer from insomnia can try.
Methods: Use 25 grams of lily, 10 grams of rice, add 500 ml of water to boil the soup, simmer until the rice is rotten. dailyone dose. You can also use 50 grams of fresh lily, mix with a spoonful of honey, steam it, and eat it half an hour before going to bed. If you can't buy fresh lilies, you can go to the pharmacy to buy dried lilies, and the dosage will be halved. Lily said that it is a type of food that clears the heart and nourishes the lungs, and can also sleep peacefully. It can improve the insomnia caused by lung yin deficiency, and it can also relieve irritability.
Mulberry lily porridge
100 grams of fresh mulberries and 50 grams of fresh lilies. Wash the two flavors, decoct in water, once a day. It can improve irritability and insomnia, and can prevent neurasthenia.
As for some treatment methods for sub-health caused by long-term insomnia, everyone knows that insomnia is very unfavorable to human health and can also induce some diseases, so Active conditioning is very important. These health-preserving recipes above are good choices and can improve immunity. You can try these health-preserving recipes.
This article comes from: Apple Green Health Net
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