Friends with stomach problems often suffer from stomachaches and stomachaches, stomachaches, and restlessness, the feeling that others can’t experience, so everyone must pay attention to gastrointestinal health. The most important thing is In terms of diet, illness comes from the mouth, so you must pay attention to eating. Try to eat less takeaway fast food and eat more whole grains at home. Only if you have a healthy stomach, you will have a healthy body.
There are four fears in the spleen and stomach:
Foods that are afraid of cold, such as various cold drinks, raw vegetables and fruits, etc., will bring chills Entering the body, it is most likely to injure the spleen and stomach, and also easily lead to deficiency and coldness of the spleen and stomach. Including cold fruits such as pears, bananas, dragon fruit, cantaloupe, etc., cold drinks, cold water, etc. People with spleen deficiency can insist on drinking a glass of ginger and brown sugar water every morning. It helps to warm the spleen and dispel cold, warm the stomach and nourish the stomach.
The spleen and stomach are afraid to support. Excessive diet will cause stomach pain, bloating, swelling, rot and sourness. So every meal is seven to eight minutes full Yes, add a meal at most once a day to allow the spleen and stomach to fully rest, otherwise it will be easy to indigestion.
The spleen and stomach are afraid of anger and become angry and depression, which will lead to poor liver qi, leading to bloating and stagnant gas. There are many symptoms of abdominal discomfort. To make the spleen healthy, it is necessary to nourish the liver, soften the liver, and smooth the qi of the liver. To relieve the liver and nourish the spleen,It is best to be less angry and lose your temper.
Spleen and stomach love warmth So eat more foods that nourish the stomach:
1. Ginger porridge
Materials: 15 grams of ground ginger and 100 grams of rice.
Production: Put the ground ginger in the porridge pot, add 2000 ml of water, fry over medium heat to 1500 ml, and remove the ginger residue, Then put in the washed rice and simmer into porridge. Take warm.
Efficacy: This porridge can warm the stomach and promote qi, dispel cold and relieve pain. It is suitable for stomachache caused by spleen and stomach deficiency or cold.
2, white pepper stuffed with red dates
Materials: 5 red dates and 10 white pepper.
Production: First wash the red dates and remove the pits, then crack the white pepper slightly. Then put 2 pieces of white pepper into each red date that has been pitted, and steam it on the rice surface when it is cooked.
Efficacy: warm the spleen, warm the stomach and relieve pain. Suitable for cold stomach pain.
3. Stomach nourishing tea
In the recovery of stomach problems. Pharmacological I internal regulation can stabilize, mild and non-irritating recovery. clearThe recipe passed down from Korea: Gallus gallus domesticus, Poria, Amomum, Perilla seeds, kelp and other food materials, can strengthen the spleen and stomach, promote the digestion of food, reduce dampness, promote qi, warm up and stop diarrhea; mainly used for chronic gastritis, gastric ulcer, Indigestion, etc.; now it has been melted/combined with honey/made into an ointment-Jiuruweian-poured into warm water to drink directly. Through internal regulation, it regulates the gastric environment, repairs the gastric mucosa, chronic gastritis, and inhibits Helicobacter pylori.
Two magical recipes for relieving stomach problems:
1. Move your toes
Move your toes It is equivalent to the second meridian of the spleen and stomach. When you are at work, you can use your toes to grasp the ground and the soles of your shoes while working, for 5 minutes each time. Or put some oval, moderately sized pebbles in the footbath, and grab the stones with your toes while soaking your feet.
2. More massage or moxibustion at Zhongwan Point
Zhongwan Point is on the front midline of the human body, 4 inches above the navel, and is the recruiting point of the Foot Yangming Stomach Meridian , Is the place where the gas in the stomach meridian condenses. Clicking on the Zhongwan point can promote the movement of the gas in the stomach and regulate the function of the stomach. Tap or knead the Zhongwan acupoint with your fingers for 2 to 3 minutes each time, until the local heat is felt.