Fruit is an essential nutrient in our daily life, but are many friends accustomed to throwing away the peel when eating fruit? In fact, the peels of many fruits have multiple effects, and some are classic Chinese medicinal materials, which have high medicinal and nutritional value! Let's listen to what the peel says!
Hami melon peel is not only rich in vitamins and cellulose; it can cool and relieve heat, relieve heat, promote body fluid and quench thirst, it is a good product for relieving heat; it also has the effect of promoting human hematopoietic function, which is extremely beneficial to health.
The cantaloupe peel can be stir-fried, or it can be stir-fried with various shredded pork, plusA little red chili is even more delicious. Or cut the cantaloupe skin into small shreds, add honey, and brew with cold water to lose weight and reduce fat. Of course, cantaloupe peel can also be used as a mask.
The skin of kiwifruit is rich in calcium, magnesium and vitamin C, which help the synthesis and transmission of neurotransmitters. In addition, the skin of kiwifruit also contains calcium which is extremely rare in other fruits, which has a stable mood And inhibit the role of sympathetic nerves. Therefore, kiwi peel has the effect of curing insomnia.
In addition, kiwi fruit skin is rich in antioxidants, which have anti-cancer, anti-inflammatory and anti-allergic effects. MacaqueThe antioxidant content in peach skin is three times that of the pulp. In addition, kiwi peel can also deal with Staphylococcus and E. coli. The easiest way to eat kiwi peel is to squeeze the kiwi peel and drink it after filtering.
Pomegranate peel contains a variety of polyphenolic compounds called glutinous compounds, which can precipitate the protein on the surface of the wound, thereby preventing infection and irritation of the wound, and promoting the healing of the wound. effect.
In addition, pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa astringent, so it can effectively treat diarrhea, dysentery and other diseases.
Pear skin It is a traditional Chinese medicine with high medicinal value. It can clear the heart and nourish the lungs, reduce fire and produce fluid.
Wash the pear skin and chop it, add rock sugar and stew in water to treat cough. Put some pears when making kimchi The skin can make kimchi crisper and more delicious.
Apple peel has astringent effect. Using it to decoct or make tea can cure excessive stomach acid and phlegm. Dry it and grind it.Adjusted fasting (2-3 times a day) has a certain effect on chronic diarrhea, neurocolitis, hypertension and other diseases.
In addition, take a handful of fresh apple peel and mash it into puree, and dip it on a cloth to wipe the bathtub, basin, and toilet until it is as bright as ever.
It can regulate qi and resolve phlegm, relieve cough and relieve asthma. Chop a grapefruit peel, add appropriate amount of honey or malt sugar to steam, add a small amount of hot rice wine, take one spoonful each morning and evening, it can cure cough and asthma of the elderly; use grapefruit peel to decoction;
can Resolve phlegm, eliminate food, relieve asthma and relieve colic. In addition, put the grapefruit peel in the kitchen cupboard or refrigerator to eliminate the differenceSmelly.
Banana peel contains banana peel, which can treat itchy skin caused by fungal and bacterial infections. Banana peel also has the effects of quenching polydipsia, moisturizing the lungs and intestines, clearing blood vessels, and enhancing essence.
Mashing the banana peel and adding ginger juice can reduce inflammation and relieve pain. Rubbing your hands and feet with banana peels can prevent chapped and frostbite. In addition, it can also treat hypertension and prevent cerebral hemorrhage. Drying banana peels and grinding them into powder is also a good beauty product to protect the skin.
In addition, repeatedly wiping the shoes with banana peel can remove the stains on the upper. Then put on shoe polish to instantly make your step shine.
Winter melon skin
Winter melon peel has the effects of relieving heat, strengthening the spleen and promoting dampness, and can be used for edema, abdominal distension and urinary problems caused by kidney disease, lung disease, and heart disease.
Washing feet with winter melon peel decoction not only cures athlete's foot, but also cures foot odor, killing two birds with one stone.
Orange peels are washed and steamed with sugar water to drink, it has the functions of smoothing the qi, clearing the lungs and removing dampness, relieving cough and resolving phlegm. In addition, Orange peel contains alkaline quality. Dip it with salt to wipe away the stains on ceramics, enamels, aluminum and iron drinking utensils, and tableware.
Orange peel also contains more aromatic substances. Put it in the refrigerator a little to remove the peculiar smell. Put a bit of orange peel in the homemade bio-organic fertilizer to make the flower fertilizer liquid not smelly.