As the saying goes, go to bed early and get up early for good health. However, blood pressure fluctuates easily after getting up early, especially some bad behaviors after getting up early, which can easily induce serious consequences such as stroke. In order to prevent stroke, we must pay attention to the following 4 taboos after we wake up!
Attention, these 4 behaviors in the morning are very dangerous and easily induce stroke.
1. Forceful bowel movements
Many people get up to go to the toilet the first thing they do. This is because the intestinal function is more active in the morning. However, as they grow older, many people experience constipation. Once constipated, they like to defecate hard. The morning is the time when the blood pressure increases. If you apply more force, the blood pressure will rise sharply, which is prone to accidents and stroke.
2. Do not drink water in the morning
When the human body is extremely dehydrated in the morning, the blood will be thicker than usual and the blood flow rate will Slow down, if you do not drink water at this time, it will greatly increase the possibility of blood clots in patients with hypertension. Drinking a cup of warm water in the morning is good for beauty, refreshing, and replenishing the water we consume during sleep at night, which is good for controlling blood, making blood less viscous, and preventing serious cardiovascular and cerebrovascular diseases.
3. Get up too early to exercise
After a night of sleep, our body is still in the recovery phase. If you start exercising at this time, it will cause a large amount of renal hormones to be secreted and blood vessels will constrict. As a result, the increase in blood pressure will cause a stroke. So be careful after getting up in the morningShould buffer for a period of time before doing exercise, try to choose aerobic exercise in the morning, will not make high blood pressure worse.
4. Get up too anxiously
Due to work or study, many people are very anxious in bed together, without giving the body time to adapt. For hypertensive patients, you must not get up too fast and too anxiously, but get up slowly. The morning is when the adrenal and thyroid hormone levels in our human blood are high, and the blood pressure is also high. At this time, getting up too anxiously will cause the blood vessels to contract when getting up and cause cerebral hemorrhage.
It is also very difficult to get up in the morning. A key step is to prevent the undesirable phenomena caused by the peak blood pressure period, you must always pay attention to some details. No matter young or not, the health of the body must be the first. Don't rely on your youth. And do something harmful to your health, so that in the middle and old age, the disease will also find the upper body.