The weather is getting hotter and hotter, and I can’t even eat at noon. Only the cold Coke is the "exclusive favor", which is refreshing and cold to drink. All the heat slowly subsides from the tip of the tongue to the tip of the toes. The whole body is refreshed. But this refreshing coke can also make people worry. In summer, the human body is in a state of heat outside and cold inside. Drinks that are too cold like iced cola can make people feel cool for a short time, but it is possible to drink a lot of it frequently. Causes gastroenteritis, makes the body too cold, causes diarrhea and other problems. The gain is not worth the loss. Want to drink something cold in summer? Drinking it is better than drinking Coke. It is good for clearing heat and dehumidifying. 1 yuan is enough. It is better to drink some mung bean and barley soup made by yourself. Both mung beans and barley have the effect of removing heat and humidity. Can cook a big pot of soup, you can have a good time!
Mung bean and barley sweet soup
By Outstanding 1987
20 grams of barley, 20 grams of mung beans, 10 grams of rock sugar
1. Ingredients: barley, mung beans, rock sugar .
2. Clean the barley and mung beans and remove the bad beans.p>
3. Put it in the inner pot of the rice cooker.
4. Sit inside the rice cooker.
5. Turn on the soup function.
6. With a beeping sound, boil mung bean and barley until it blooms, add rock sugar to melt and it will be out of the pot.
1 , Mung bean soup has the therapeutic effects of relieving summer heat, replenishing qi, clearing heat and detoxification. It also has the effect of diuresis and lowering qi. Drinking after food or drug poisoning can also remove toxins from the body. It can treat heat swelling, thirst, heat dysentery,Carbuncle, acne, etc. also have certain curative effects. In addition, drinking mung bean soup can lower blood pressure and cholesterol, and prevent atherosclerosis.
2. Coix seed is a commonly used traditional Chinese medicine and a commonly eaten food. It has a sweet, mild and slightly cold nature, which is beneficial to water and swelling, invigorating the spleen and dampness, relaxing muscles and numbness, clearing heat and purging pus. It is also a kind of beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne, spots, age spots, pregnancy spots, butterfly spots, and have a good effect on scaling, acne, chapped and rough skin.
Do you like to eat barley?
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