What should I do if I am hungry? Of course it's eating. But when you are hungry, you must have choices when you eat, because some foods are not suitable for fasting. The following 6 kinds of food, even if you are very hungry, it is best not to choose.
1. Cold drinks
Hunger stateChoose cold drinks such as ice cream, iced drinks, etc., not only can not relieve hunger, but also stimulate gastrointestinal contractures.
2. Milk, soy milk
Both of them contain a lot of protein, which can quickly replenish energy, but protein cannot be absorbed when fasting , And easy to produce flatulence.
Sugar can quickly alleviate the symptoms of low sugar when hungry, but it does not have a strong feeling of fullness. Eating a lot of sugar on an empty stomach is not acceptable take.
I feel less full, so I ate it It can’t alleviate hunger immediately. On the contrary, because there is more gastric juice secreted when you are hungry, persimmon contains more fruit acid and tannin, which is easy to form insoluble gel mass, which is not good for digestion.
contain more sugar, which can relieve hunger to a certain extent. However, bananas contain more magnesium. Eating bananas on an empty stomach will cause the magnesium in the body to rise suddenly and destroy it. The balance of magnesium and calcium in the human blood has an inhibitory effect on the cardiovascular system, which is not conducive to health.
positiveThe correct way to drink it is to pair it with flour-containing foods such as snacks and noodles to effectively promote protein absorption.
6. Sweet potatoes
Sweet potatoes contain high crude fiber and carbohydrates, which can quickly provide calories and relieve hunger, but sweet potatoes contain tannins and gums, which can stimulate the stomachThe wall secretes more stomach acid, causing discomfort such as heartburn. Especially people with poor stomach and intestines should not choose sweet potatoes when they are hungry.
Healthy diet, healthy you and me.