Speaking of the kidney, it is one of the most important organs in our body. The kidney secretes urine and excretes waste. , The important organ of poison can regulate the electrolyte concentration of the human body and maintain the acid-base balance. If renal function is impaired or gradually declines, the excretion and regulation of the kidney will also decrease. When the kidney function is severely damaged, uremia will occur and life will be endangered. These little habits of daily life. You may disagree. But these are inadvertentlyHabits of humans may also be faults. They are one of the chief culprits in harming the kidneys. I will summarize the 3 habits that affect the kidneys daily!
One of the bad habits: holding back urine for a long time, Medically called "compulsory urine retention". Holding urine is not just something that office white-collar workers often do. For friends in certain professions, such as drivers, doctors, etc., when many people are doing important work,They will devote themselves to it, or sometimes hold back their urine for a long time because of too much time, and buy time to complete the work. Holding the urine in the bladder will cause the urine to stay in the bladder for too long, making it easy to multiply bacteria. The bacteria will retrograde through the ureter to the kidney, leading to urinary tract infection and pyelonephritis. Only symptoms such as backache and back pain, frequent urination, and urgency may appear, and may develop into acute uremia for a long time.
Bad habit 2: I don’t like drinking water, As we all know, water is the source of life, and our life cannot be separated from water. If the body lacks water, it will have a great impact on health. Do not like to drink or drink less water. The metabolic wastes in the body are mainly processed by the liver and kidneys. The kidneys are mainly responsible for regulating the balance of water and electrolytes. The wastes generated by metabolic physiological activities are excreted in the urine, which requires sufficient water to carry out Auxiliary. If you drink less water, your urine output will decrease and the concentration of waste and toxins in your urine will increase. Common clinical kidney stones and hydronephrosis are inextricably related to not drinking water for a long time. Develop a good habit of drinking water and drinking more water can dilute the urine and make the urine quickly discharged, which can help prevent stones , Thereby protecting the kidneys.
Bad habit 3: Abuse and overdose certain drugs, we often say "YesOne of the “poisons” of drugs is manifested in the kidneys. The kidneys are the main organs for the metabolism and excretion of drugs and poisons in the human body. Some substances in drugs can cause damage to the kidneys in many ways. Such as the abuse of painkillers. , Will reduce the speed of blood flow, affect blood circulation, and affect the normal function of the kidney. Abuse or long-term consumption of certain Chinese medicines can also increase the burden on the kidneys, which can lead to acute renal failure. Chinese herbal medicines damage the kidneys because of excessive .Pay attention to the small details in life, and keep in good health starts from bit by bit.
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