Once people are over 60 years old, they also enter the old age. In this case, the body organs are degraded. If you don’t pay attention to some aspects, There are various diseases, so the constitution of the elderly is relatively poor, but they are prone to some diseases. Especially for the elderly who do not sleep well, pay special attention to them. It is easy to make yourself weak, and at the same time, the mental state is also relatively poor. Next, we might as well know what two habits a person needs to develop at the age of 60 to make his body better? Can it be good for sleep? I hope to help you a lot!
For 60-year-olds, generally It’s hard to fall asleep at night. Even if you fall asleep, you will wake up in the middle of the night, and it’s very difficult to go to sleep. This situation is very troublesome for you. If you want to sleep at night but can’t fall asleep, it will also make I feel very painful, so for the elderly, I feel very little, so I sleep every dayHow long will it be beneficial to health? Even if a person reaches the age of 60, he must ensure 7 to 8 hours of sleep a day. Only by developing a reasonable sleep pattern can it be beneficial to the health of the body. Therefore, the elderly must ensure 7 to 8 hours of sleep. Reduce some diseases.
Once a person is over 60 You must exercise regularly, especially for the elderly who do not sleep well If you are not moving, you must pay more attention to your own exercise to lower your blood lipids and blood sugar. If the blood lipids and blood sugar of the elderly are unstable, in this situation, you are prone to some chronic diseases. On the contrary, there will be a state of vicious circle, which will affect their sleep quality. Therefore, the elderly must exercise properly to improve their physical condition.
【2】Foot soaking frequently
The feet are very important parts of the human body, and footThe body also contains a variety of acupuncture points. In this case, if we develop the habit of frequent foot bathing, it is very helpful to regulate our body, especially for the elderly who are not sleeping well, but also to develop foot bathing Habits, we all know that soaking feet is a way of health preservation. We can soak our feet properly before going to bed to improve the insomnia. At the same time, it can make our blood circulate more, reduce some fatigue, and make ourselves faster. Goes to sleep. Therefore, for 60-year-olds, don’t soak your feet because you are lazy. On the contrary, it will affect your sleep status. Even in summer, the weather is very hot and you will have the habit of soaking your feet. It is good for your health, so you might as well give it a try.
In short, through the above analysis , We learned that for 60-year-olds, only the above two aspects can be beneficial to their health, so as to be beneficial to their sleep.