Every time a migraine strikes, the head seems to explode, making people miserable. In addition to medication, eating habits also play an important role. Eating the right food can alleviate discomfort, while eating the wrong food can aggravate the pain. Diets for migraines should be avoided. Today, I will give you some tips!
If you don’t finish eating magnesium, come to your home for migraine
the cause of migraine, lack Magnesium is a big dealkey! Magnesium dominates the operation of the human nervous system and can regulate nerve cells and blood flow in blood vessels. Once magnesium is lacking, nerves will be easily irritated or excited, causing muscle tension, abnormal contraction and expansion of blood vessels, and eventually migraine. The main source of magnesium is plant foods, such as dark green vegetables, nuts, legumes, seaweed, etc. In addition to daily intake, people with migraine habit should strengthen supplementation.
Avoid eating! The three major landmine diets of the migraine family
The ingredients in certain foods are risk factors for migraine. If you have a migraine habit or are on the right time, authors should try to avoid the three major types of landmines in life Food:
Three foods starting with the English letter C: cheese, chocolate, and citrus fruit. These foods all contain tyrosine, which can easily cause vasospasm.Causes a decrease in blood flow and migraine.
Sugar substitute foods: low-calorie, sugar-free foods, such as low-sugar cola, sugar-free chewing gum, although it can reduce calorie intake, but there is a sugar substitute aspartame, which will over-stimulate or interfere with nerve endings, causing Muscle tightness can cause migraines, and ice cream or frozen desserts may also be flavored with aspartame.
Processed smoked meat products: such as sausages, ham, bacon, etc., these foodsNitrite is usually used to preserve or inhibit toxins. After being eaten in the body, it is easy to combine with ammonia food to form nitrosamines, which can easily lead to vasodilation and migraine.
In addition to taking painkillers for migraine, the nutrients in the following foods have the effect of alleviating pain. It can be said to be the most natural analgesic, whether it is migraine prevention or general maintenance. , Might as well add them to the menu!
The three best natural analgesics must be eaten!
Oats: Rich in vitamins B1, B6, and B12, it can enhance the use of adrenaline and serotonin in the body, and reduce the response of brain nerves to pain. At least one meal a day replace rice with oatmeal, half a bowl, and eat after brewing hot water.
Apples and cherries: Studies have found that heat shock proteins in berries can interfere with the enzyme activity of chronic inflammation in the human body, block inflammation, and achieve the same analgesic effect as aspirin. weeklyYou can eat blueberries, strawberries, and cherries twice, about half a bowl at a time.
Natural fish oil: Natural fish oil is rich in Omega-3, which can inhibit the body's inflammatory response, promote blood circulation in the head, balance the blood flow of the cerebral vessels, and relieve the discomfort of migraine. Salmon and saury are rich in Omega-3, eat 1-2 times a week, about a slice of palm.
Cracking the misunderstanding, drinking coffee canRelieve migraine
Due to the occasional migraine attack (or acute migraine), the blood vessels in the head will expand rapidly. Drinking high-caffeine coffee can help constrict the blood vessels and relieve headache discomfort. However, for people with frequent migraine attacks (approximately more than 2 times a week), too much caffeine will increase sympathetic nerves and make the headache worse. Therefore, people who often have migraines should avoid drinking too much coffee. The recommended daily intake of caffeine should not exceed 300 mg, which is about 2 cups in convenience stores and chain coffee shops when converted into cups and capacity.