Cook this porridge more in summer. It tastes better than milk tea. To invigorate the spleen and dispel dampness, one bowl a day, family members spend a summer peacefully
The arrival of Xiaoshu also announces the coming of summer, and the temperature will rise day by day. Although Xiaoshu is not the hottest time in summer, it is just right. Before and after the first fall, the air humidity gradually increased, and the weather changed from dry and hot to muggy.The sauna mode is about to start, and the summer is the strong period of human metabolism, so you should eat more foods that dispel heat and nourish the qi and invigorate the spleen. The diet should be light, and supplemented by foods that clear the heat and relieve fever, and nourish the stomach and spleen. .
When summer comes, I often give The family cooks a pot of porridge, which is sweet but not greasy and can dispel dampness. Adzuki beans, also called red beans, are similar in appearance to red beans, but slightly smaller than red beansLong and slender, Chixiaodou contains protein, vitamins, carbohydrates, and crude fiber. It has the effects of clearing away heat and detoxification, diminishing swelling, strengthening spleen and dampness, and removing blood stasis. Barley has the reputation of "life and health". It has a good dampening effect, can relieve swelling, and strengthen the spleen. Purple rice has high nutritional value, and contains a variety of vitamins, minerals, natural melanin and 4 kinds of essential amino acids. Its calories are far lower than glutinous rice, but its protein and lysine content are higher than that of white glutinous rice. Purple rice has the effect of nourishing blood and nourishing health, strengthening the spleen and appetizing. Put these three foods together Cooked into porridge, it has the effects of invigorating the spleen and removing dampness, promoting blood circulation and nourishing the face. It is a kind of porridge that is especially suitable for summer. You should cook more for your family to drink to nourish the stomach and intestines. this summer. And the method is very simple, as long as these kinds of food are cooked together, it is okay to eatAdding some milk will not only provide better nutrition, but also taste better. Let's take a look at the specific methods!
【Milk-flavored red bean barley rice porridge】
Materials: 50 grams of red bean, 50 grams of barley, 50 grams of purple rice, appropriate amount of rock sugar, appropriate amount of milk
Methods: 1. Prepare the ingredients, 50 grams of red bean, 50 grams of barley, Purple rice50g.
2. Chixiaodou and barley are not easy to boil, Therefore, it is best to soak two hours in advance and rinse the purple rice well.
3. Pour enough water into the pot and add soaked barley.
4. After boiling on high heat, turn to medium and low heat and cook for 20 minutes, then put the soaked red beans into the pot together.
5. Cook until barley and chixiaodou start to soften , Put the washed purple rice into the pot together.
6. When the porridge soup is thick, add an appropriate amount of rock sugar to taste, then turn off the heat and simmer to room temperature.
7. Add appropriate amount of milk when eating, mix well, but the amount of milk is OK Add it as you like.
8, soft It is glutinous and sweet, invigorating the spleen and removing dampness, a nutritious porridge suitable for summer.
1 Chixiaodou and barley are not easy to boil, so soak them in advance to save time, and secondly they are easy to boil.
2. The amount of rock sugar can be increased or decreased according to your taste.
3. Adding milk can increase the taste of this porridge. You can also add or not add it according to your preference.
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