Do friends with stomach problems often have stomachaches, bloating, and acidity? This is your gastrointestinal system is sending out a distress signal, indicating that your gastrointestinal tract should be properly maintained. The health of your gastrointestinal tract depends on you If you still don’t pay attention to your physical health and emotions, you will get used to what you want to eat. Over time, your stomach will not be able to withstand the toss and it will get worse. At that time, you will find that the symptoms you have had before will slowly If it gets worse, going to the hospital is not something that can be solved by taking medicine and conditioning.
What are the hazards of stomach problems?
1. Poor appetite
Frequent fullness after a meal or fullness all day long, belching but not acid reflux, poor appetite, weight loss gradually, and mildly pale or gray complexion. This situation is generally chronic gastritis.
2 Upper and middle abdominal pain after a meal
Nausea, vomiting, and eating sensation. The pain is regular, usually it is the case with gastroenteritis. If you are cold, angry, or eat irritating food, it will worsen Stomach ulcer.
3. Diarrhea immediately after a meal
Eat a meal once for diarrhea, a slight cold or improper diet will attack. It is also possible to have diarrhea and constipation from time to time, and watery diarrhea , There is more mucus during constipation, and sometimes the bloating is intentional and there is no stool when going to the toilet, So be careful.
Several stomach conditioning methods:
1. Dietary treatment
Stewed chicken feet with lentil and rice:
Materials: 100 grams of chicken feet, 10 grams of lentils, 10 grams of cockles, 6 grams of Yunling, 1 piece of ginger.
Method: Remove the chicken feet and wash them with flying water, thenPut it into a stew pot with the washed herbs, add 300ml of water, stew over water for 2 hours, and season to take.
Efficacy: lentils are sweet and warm in nature, nourishing the spleen but not greasy, warm but not dry in nature; sweet and light in taste, flat in nature, invigorating the spleen and stomach.
2. Massage recuperation
Zhongwan point is on the midline of the abdomen, the lower end of the sternum and the belly buttonAt the midpoint of the connecting line, there will be soreness when pressing. People with a bad stomach can often press Zhongwan Point. Patients with acute stomach irritation can press Zhongwan acupoint, press with fingers for 10 seconds, release, and press again, and repeat this procedure, and the symptoms can be relieved in three to five minutes; patients with chronic stomach discomfort can press and rub Zhongwan acupoint with the palm of your hand. , Can promote digestion and relieve stomach pain.
3. Chinese medicine recuperation
Ingredients: Gallus gallus domesticus, Hawthorn: Strengthen the spleen and stomach, promote the digestion of food, and have a good effect on poor appetite, indigestion, food accumulation, vomiting, diarrhea, etc.
Poria coix and Coix seed: invigorate the spleen Antidiarrheal
Amomum villosum, white lentils: dissipate dampness and promote qi, warm up to stop diarrhea, mainly used for chronic gastritis, gastric ulcer, indigestion, etc.
Perilla seeds: lowering qi and eliminating phlegm, moisturizing the intestines, used for phlegm, constipation and cold, promoting qi and stomach.
How to eat: Mix honey and drink it with warm water every morning and evening.
Efficacy: Because it is a purely handmade ancient prescription, it not only has an effective rate of more than 90% for chronic bloating, chronic gastritis and other symptoms, but also has no side effects. Now that the technology is advanced, it is directly made into beverages, which is so easy to drink.
Precautions for people with stomach problems:
1. People with cold stomach should not drink cold tea
It is best to drink warm black tea: You can no longer drink cold tea to avoid stomach irritation. Instead, drink warm black tea. Drinking black tea for a long time is very beneficial to the maintenance of the stomach. Especially good for friends with cold stomach.
2. Pay attention to eating habits
Three meals a day should be regular, regular and quantitativeDevelop good eating habits: The main cause of stomach cold is that you used to eat irregularly, or overeating, not eating early and other bad habits. In the future, you must eliminate the previous bad eating habits and let your stomach slowly be maintained. , Thereby reducing the chance of stomach cold, and slowly recuperating the stomach.