Whenever we get sick, the doctor will always tell us to drink more boiled water. Don’t just treat plain water as a drink. Below, we will introduce the health benefits of warm water.
1. Promote breakfast absorption and prevent cardiovascular disease.
MorningDrink a cup of warm water after getting up, and drink 1-2 cups (200-400 ml) of warm water to help you effectively absorb breakfast. The water can be washed "cleanly" wherever it is, helping the stomach, liver and kidneys to reduce the burden, not only can relieve constipation, reduce cerebral thrombosis, myocardial infarction, but also effectively prevent the incidence of cardiovascular and cerebrovascular diseases.
2, rinse your mouth with warm water to clean your mouth.
Warm boiled water is clean and mild. It is a benign protective agent that does not irritate the mouth and throat. Gargle with warm water will feel refreshing and comfortable, making oral bacteria and food residues easier to remove.
3. Protection by brushing with warm water Gum.
Medical research has shown that the best temperature for tooth metabolism is 35 degrees Celsius. If you brush your teeth without paying attention to the water temperature, it is easy to cause bleeding and cramping of the gums and shorten the life of the teeth.
4. Good hangover effect.
Let drunken people drink a few glasses of warm water immediately, which can effectively dilute the alcohol, protect the human liver, and compensate for the large amount of water lost due to drunkenness and vomiting .
The famous singer Andy Lau It has been reported that he only drinks warm water throughout his life. No wonder he has good skin and good health, and his singing voice is still so good. It turns out that people have learned to maintain health from simple daily eating habits. Boiling water.