This formula is very simple. I believe you have almost heard one, two, three, four and five. Please listen carefully:
A cup of soy milk. Soy milk is rich in plant protein and phospholipids, as well as vitamin B2 and minerals such as iron and calcium. These substances are just the nutrients needed for our hair growth.Bean isoflavones, this substance can reduce the expression of androgen receptors in the male prostate and prevent prostate cancer. This effect is very plant-based "finasteride" meaning, let alone the benefits of hair.
The second is two colors. These two colors mainly refer to the color of food. What color food should we eat for people with thinning hair or hair loss? The answer is cyan and black. Cyan foods mostly refer to vegetables and green fruits. This type of food can provide us with vitamins and cellulose that help our body to digest, and help our hair better absorb nutrients. Black foods are black foods represented by black rice, black beans, turtles, black fungus, black mushrooms, etc. They are rich in protein, fat, amino acids, and vitamins. Moreover, these things have the effects of nourishing the kidney and strengthening the spleen. Especially after the Xiaoxue solar term,Eating more black food can help us keep fit this winter. So friends with hair loss can often eat some of these foods. Of course, our food is white and red. White is the white flour we eat daily. The main ingredients of rice are high in sugar and high starch. Red food is red food represented by pork, beef, lamb, chicken and rabbit. The ingredients are high protein and high fat. In fact, compared to pork, beef, mutton and chicken have less fat. Friends who have hair loss can also eat some beef and mutton and chicken to supplement our hair with protein necessary for growth.
Three means Prepare a high-protein meal for each of the three meals a day. Lean meat, eggs, fish and shrimp, etc. are all foods that we can use to supplement protein. The protein content of each meal is only a quarter of our food intake. No matter how much protein is not absorbed by our body, it will put a burden on our hair and body.
Four refers to the four major vitamins. Vitamin A is an important nutrient element for the growth and development of epithelial tissue; Vitamin B promotes scalp metabolism, promotes hair growth, and makes hair appear natural; Vitamin D can participate in the regulation of hormones in our body; Vitamin E promotes blood circulation.The effects of these nutrients are closely related to the growth of our hair. So you must remember to add vitamins in your daily life. But it should be noted that there is no vitamin D in plants and must be obtained from animal foods.
Five refers to whole grains. Nowadays, people's staple food is mainly refined grains such as white flour and rice. After a long time, our gastrointestinal function will become weak and our own immunity will be greatly reduced. The five grains not only contain high-quality plant protein, but also a variety of vitamins and minerals, all of which are important nutrients for hair growth, and are also beneficial to our digestion of cellulose. Therefore, occasionally eating some brown rice and oatmeal will not only help digestion and balance fat, but also rich in dietary fiber is very helpful to our body.