Our country has always attached great importance to health preservation to keep the mind healthy and prevent the occurrence of diseases.
Women’s beauty-preserving and health-preserving methods
1. Follow the universal health regimen
1. Mental and physical cultivation:
Spiritual cultivation is extremely important for health preservation and must be placed in the first place. If the mood is good, the internal organs will be in harmony, the qi and blood will be smooth, and no illness will be caused.
2. Diet adjustment:
Diet is the foundation of the day after tomorrow. It is closely related to nourishing the body and maintaining health. The diet should be reasonable and balanced, restrained, not overeating, and regular and quantitative. The four seasons of tea drinking are different, such as spring flowers, summer green and autumn. Green and winter red.
3. Maintain the smoothness of the two stools:
The human body needs to enter a certain amount of diet every day, after digestion and absorption of its essence , The dregs should be discharged in time. Urine and defecation is the main way for the residual substances to be discharged. Urine obliteration or obstruction of stool can form a disease or cause serious consequences.
4. Work and rest sometimes, work hard Yiyou Festival
People's lives must be regular. The work and rest time of day and night should be regular, and the regulation of cold and heat in the four seasons. Brain rest can be appropriate sleep or close eyes to nourish the mind, or do quiet Qigong, or other pastimes such as: walking, Tai Chi, appreciation of flowers, birds, insects and fish paintings or reading newspapers. Get enough sleep at night.
5. Void evil and thieves, avoid it sometimes
The way of keeping in good health, of course, we must pay attention to the adjustment of internal factors and strengthen our physical fitness, but we cannot ignore the invasion of external factors.
Second. Fitness regimen
When the conditioning is improper, the physique will be biased, and it is necessary to maintain health according to different physiques.
Traditional Chinese medicine divides the human body into nine different physiques: peace, qi deficiency, yin deficiency, yang deficiency, phlegm-dampness, damp-heat, stagnation of qi, blood stasis, and characteristics. Except for people with peaceful physique, they are prone to be in a sub-health state for a long time. Pay attention to early treatment and prevention. If you don’t pay attention to it, prolonged delay will lead to severe physique and may develop into diseases.
each Different performance characteristics of physique
The yin and yang qi and blood are harmonized, with a moderate posture, a ruddy complexion, and full of energy, etc. Is the main feature.
Qi Deficiency-Shortness of breath
Lack of vitality, often feeling tired, shortness of breath, spontaneous sweating, etc.
Yang deficiency-lack of water
Insufficient yang, not warm hands and feet, fear of coldWait.
Yin deficiency-lack of water
The body is thin, the mouth is dry and the throat is dry, and the human body is prone to dehydration.
The quality of phlegm and dampness-obesity
The body is obese, the abdomen is plump, and the mouth is sticky and greasy.
Heat and heat quality-acne
Greasy face, bitter mouth, easy to develop acne.
Stagnation of Qi-Depression
Seventh-grade depression, depression, fragile anxiety.
Blood stasis-long spots
Poor blood circulation, dull complexion, hyperpigmentation, and ecchymosis.
Prone to allergies.
Three. Women's health care grasps four stages
The four stages include menstrual period, pregnancy, puerperium, and menopause. Different menstrual cycles have their own characteristics for health preservation.
Menstrual period: keep your abdomen warm and don’t catch cold feet
Pregnancy: breast health is very important
Breastfeeding: Replenish qi and nourish blood in time
Menopause: regulate liver and kidney, prevent aging
good health People can generally live longer.