As people grow older, in addition to worrying about some chronic diseases, they are also particularly worried about diseases like Alzheimer’s.
This is a brain disease. It has become a serious threat to the health of the elderly. The total number of people with dementia in our country ranks first in the world. When you reach middle age, you must remember to do 5 less things to avoid dementia easily.
1. Many people are unwilling to use their brains
The brain is a very tiring thing, and I am worried that my brain will be exhausted, and it will simply waste memory and calculation functions.
In fact, this approach is completely wrong. If you don’t have Alzheimer’s, your brain must be flexible, and your brain will become more flexible. Happening.
Scientific research has found that the brains of the elderly who often play chess, read books, and play intellectual games are very flexible, and the probability of developing Alzheimer’s is very low, indicating that regular brain use is still useful.
2. Don’t like exercise
Some elderly people don’t like exercise because of their physical fitness. In fact, persisting in exercise can prevent various chronic diseases, such as Stroke, Alzheimer’s, etc. Practice has proved that regular exercise can promote the production of nerve growth hormone in more elderly people, which can prevent brain degeneration.
Sports suitable for the elderly include walking, climbing, playing ball, practicing Tai Chi, dancing, etc. However, you have to grasp a certain level and make sure you are not tired.
3. There is no reasonable arrangement of usual meals
Some elderly people’s eating habits are not good, so they are very susceptible to Alzheimer’s disease. Elderly people can prevent Alzheimer’s disease by eating more antioxidant foods in their diet. Foods include apples, walnuts, cinnamon, chicken breast, tomatoes, broccoli, deep-sea fish, peanuts, almonds, spinach, etc.
4. A bad mood all day
A bad mood is also one of the causes of Alzheimer’s An important factor is that many elderly people like to think about things all day long. Once they think of some unhappy things, they will become unhappy and will be in a state of depression for a long time. As a result, they suffer from Alzheimer's due to excessive sadness.
Therefore, the elderly must maintain a positive mood, don’t care about the little things in life, let them handle the matters of their children, and do more Don’t stay at home all day for things you are interested in.
I hope that every elderly person must do less of these 5 things in daily life, so that Alzheimer’s can be prevented from the root. In fact, it is to let everyone use their brains, exercise more, and arrange reasonable arrangements. Eat, maintain a good attitude, and use Chinese medicine to adjust. When you are old, you should enjoy your old age and should not worry about your children.