Breakfast is very important, because after a night of digestion, the stomach is empty, and blood sugar has dropped to the level of eating. If you do not eat in time or eat a low-quality breakfast, the body will not have enough blood sugar to consume, and the body will feel tired, tired, irritable, irritable, and slow to respond. Therefore, breakfast must be eaten well. Reasonable breakfast foods should be rich in moisture and nutrients. Milk and soy milk are essential drinks. With staple food, add appropriate amount of protein, fruits and vegetables, a nutritious breakfast is ok! My family especially likes to drink soy milk, the kind of soy milk that does not need to be filtered, does not lose nutrients, at least 2-3 times a week, easy to operate, rich in nutrients, a cup of breakfast, full of energy, regular eating, brain and calcium, and strong body.
Modern science proves that soy milk not only contains high-quality plant protein that is easy to digest, but also contains many beneficial effects on human health. The substance is called "green milk." As a vegetable protein drink, soy milk has good taste, simple preparation, and high quality and low price. It is the most popular drink on the people's table and a good nutritional product for all ages. It has the effect of moisturizing the skin, replenishing energy and enhancing human vitality.Soy milk is rich in plant protein and phospholipids, vitamin B1, B2 and niacin. It also contains iron, calcium and other minerals and dietary fiber, which provide power to promote brain function, especially the calcium contained in it. Although it is not as good as tofu, it is higher than any other dairy products. It is very suitable for all kinds of people, including the elderly. , Adults and teenagers, etc.
Fresh soy milk can be drunk in all seasons. Drinking soy milk in spring and autumn can nourish yin and dryness, reconcile yin and yang. Drink soy milk in summer, reduce heat and prevent sunstroke, produce body fluid and quench thirst. Drink soy milk in winter, dispel cold and warm the stomach, nourish and nourish. In addition to traditional In addition to soy milk, soy milk has many other tricks. Red dates, wolfberries, mung beans, lilies, etc. can all be used as ingredients for soy milk. What the sea will share with you today is pure soy milk, which is rich in soy flavor, and it is none other than that for supplementing energy for breakfast. It has high nutritional value. , Simple and easy to make, now almost all households have soymilk machine, making soymilk is easy, as long as you prepare the ingredients, while you are preparing breakfast, throwing the ingredients to the soymilk machine is a matter of ten minutes, a cup of smooth and delicious Soy milk is on the table.
【Pure soybean milk】Needed ingredients: 100g soybeans; appropriate amount of sugar; appropriate amount of purified water.
The soybeans are picked out of impurities, washed repeatedly, soaked in cold water for 2-4 hours and then set aside, or not soaked, the production time is relatively longer;
Prepare a cup of filtered pure water, the squeezed soy milk will taste more fragrant;
will be soaked Soybeans inSoymilk machine, you can put some rock sugar together. I usually don't put it in my home. When drinking soymilk, add sugar according to your favorite taste, so that the elderly can eat less sugar;
Pour in the right amount of water, I usually add it to the second Block or the highest water level;
Choose the hot drink area, dry/wet Bean function, power on;