It is not difficult to find that the most common people in life who have family and beauty and successful careers are mostly around 45-55 years old. Although this period can be said to be the most glorious period in life, it is also the most dangerous period, because many diseases will appear one after another at this time, which is a high-risk period of life. If there is a life-threatening disease at this time, it is mostly related to these three aspects. If you want to be healthy after the age of 45, pay attention to prevent it!
1. Cardiovascular and cerebrovascular diseases
Among many diseases, cardiovascular and cerebrovascular diseases are a serious threat to China. One of the main factors for the life and health of the elderly, and many people suffer from sudden death due to this disease. Common cerebral infarction and myocardial infarction are extremely threatening, if you do not pay attention to the usual diet and living habits , It is likely to burst out suddenly.
If you want to protect your heart and brain blood vessels, you should eat less food with high salt content as much as possible in peacetime, but choose a light diet as much as possible. SuckPeople who have a smoking habit should quit smoking as much as possible, so as to reduce an important cause of blood abnormalities.
2. Liver disease
Most of the various toxins entering the body are eliminated by the liver. If the liver is damaged and liver function declines, then a large amount of toxins in the body will accumulate and various complications will gradually appear.
If you want to protect the liver, on the one hand, you need to develop a good diet, supplement various nutrients in time, and enhance your body’s resistance. You should stick to breakfast every day, drink less alcohol, and eat less spicy, raw and cold foods that are not good for your health.
3. Gastrointestinal diseases
Many middle-aged and elderly people may face a problem with constipation, and they do not go to the toilet for several days , Not only the body feels very uncomfortable, but also affects my mood. This is mainly because of gastrointestinal problems. With age, the function of the stomach and intestines gradually weakens, and digestion will also become poor.
Usually you should eat less hard, cold or spicy things to reduce gastrointestinal irritation and damage. Pay attention to drinking something that protects the intestines and stomach, such as honey, milk, etc. Your health needs your own care !
[This article was originally produced by the "Honor of Doctors" new media, and the pictures are from the Internet. The author Yijiang, please do not reprint without authorization]