I don’t know if your friends like to eat purple cabbage. As an "imported vegetable" that has only become popular in recent years, purple cabbage is known as the goddess of female health because of its unique "anti-cancer properties".
American research institutions have found that women who often eat purple cabbage will The emergence of an "anti-cancer gene", these women are at risk of breast cancer and breast diseaseWill be greatly reduced.
So how can I eat purple cabbage more delicious in summer? Today, the nutritionist in the explosion nutrition class will talk to everyone: Purple cabbage and enoki mushrooms are eaten coldly, which is a laxative appetizer, improves immunity, and is eaten up immediately after serving.
Purple cabbage has a lot of nutrients, but the most popular Everyone respects,There is nothing more than anthocyanins. Anthocyanins are widely found in various dark-purple foods, such as blueberries, red dragon fruit, eggplant, black wolfberry, etc., with high anthocyanin content.
Anthocyanins can protect the human body from free radical damage and prevent diseases. In addition, anthocyanins can also promote the regeneration of rhodopsin in retinal cells and improve vision.
but anthocyanins are oneThese water-soluble vitamins are easily lost in the water. The water used for washing purple cabbage tends to turn blue-purple. People who don't know think it is "stained" vegetables.
So the best way to eat purple cabbage is to rinse it with running water, then cut into shreds, steam it for 5 minutes, then add other foods and seasonings to eat.
Generally we choose yellow saladYou might try enoki mushrooms for melon shreds and carrot shreds. Flammulina velutipes is rich in phosphorus and potassium, and its calories are very low, only 32 calories per 100 grams of enoki mushroom.
As a mushroom food, Flammulina velutipes contains 2.4 grams of protein, which can make up for the low protein content of purple cabbage. Flammulina velutipes contains 18 kinds of amino acids, of which lysine is good for bone health, and arginine is good for preventing liver diseases and gastric ulcers.
However, the nutritionist in the explosive nutrition class reminds everyone: Flammulina velutipes can not be eaten raw
Raw Flammulina velutipes contains colchicine, which will cause strong irritation to gastrointestinal mucosa and respiratory mucosa after consumption, and large amounts of consumption may be poisonous.
Of course, the solution is also very simple. Colchicine is easily destroyed in high temperature environments, so it can be eaten safely by boiling it in hot water for ten minutes before the cold dressing.
Of course The colchicine in dried enoki mushrooms or canned enoki mushrooms bought from the supermarket has been destroyed and can be eaten directly with the steamed purple cabbage.
Dear friends, have you tried to eat purple cabbage and enoki mushrooms together? Do you still know which cold salads are suitable for summer? May wish to leave a message in the comment area below to share your life experience.