In the hot summer weather, drinking water has become an indispensable thing in our daily life, especially getting up early and after exercising are two important time points for drinking water.
However, many people think that as long as you drink water, it doesn't matter how you drink it. Because of this misconception, it leads to
Drinking ice water is harmful, and drinking ice water after exercise is even more taboo
Those who love to drink ice water should pay more attention to harmful health! Chinese medicine believes that ice is a kind of cold and damp evil. When these two evils invade the human body, they will cause poor qi and blood. Causes dysmenorrhea in women.
The health effects of drinking ice water should not be ignored. In addition, people after exercise should also pay special attention not to drink ice water, because blood vessels dilate after exercise, and heat needs to be dissipated out of the body. If you drink ice water, it will cause vasoconstriction, which is equivalent to locking the heat into the body. Going out is very hurtful. It is recommended to drink warm water after exercise.
Drink warm water in the morning to promote blood circulation, not to drink more at night
Because water is very important for the operation of Qi and blood, many people who pay attention to health care When you wake up in the morning, drink a cup of warm water to keep in good health. If you don't drink water all night after going to sleep, your blood tends to become sticky, so you can drink 300-500ml warm water when you wake up to reduce blood viscosity and promote blood circulation.
In addition, it can also help to eliminate wastes and toxins from the body. It should be noted that compared to the daytime, the body is in a state of yang and is in a state of activity and metabolism, so it is suitable for more water supplements at night. The body is yin and the body's metabolism is poor. If you are thirsty, you can drink water in moderation, but it is not suitable to drink more, especially drinking water before going to bed. It is easy to urinate at night and affect the quality of sleep.