"3 major liver protection methods"
1. Keep away from pollutants.
Liver disease can be spread through blood, sex, etc. Therefore, you must avoid unnecessary tattoos, sharing razors, and injections in your daily life.
2, a balanced diet.
The diet is unbalanced. A hungry meal will only increase the burden on the liver. A balanced intake of nutrients at each meal is good for the body's organs.
3. Pay attention to food hygiene.
Especially for people who love to eat sashimi, you must pay attention to the cleanliness of the food. If you cannot ensure that it is clean, it is bestdo not eat.
"5 Major Liver Foods"
1. Liver-protecting tea-dandelion root tea
When drinking water, you can add dandelion root to brew together, which can not only add moisture, but also Can clear liver poison and repairRe-damaged liver cells, including liver damage caused by hepatitis, especially liver damage caused by drinking alcohol, have a good protective effect.
2. Liver-protecting oil-perilla seed oil
Research found that perilla seed oil has a good effect on lowering blood lipids, which also helps prevent The formation of fatty liver, so perilla seed oil has a good liver nourishing effect. Therefore, the daily diet should increase the intake of perilla seed oil and reduce the intake of soybean oil, peanut oil, rapeseed oil, and corn oil.
3. Liver-protecting fruit——Strawberry
For people with irritability, strawberry can nourish the liver and is a master at reducing irritation. From the perspective of Chinese medicine, strawberries are cool in nature, sweet and sour, and can nourish and protect liver.
4. Liver-protecting seasoning-vinegar
Vinegar can promote the decomposition and absorption of fat. The liver is related to fat metabolism. Vinegar can reduce the burden of liver metabolizing fat, which is helpful.
5. Liver-protecting vegetables-Chinese chives
Li Shizhen in the Ming Dynasty said that "the leaves are warm and the roots are warm, and the functions are the same. It is sweet and nourishing, and it is also the food of the liver.” It can be seen that leeks can not only invigorate the yang and nourish deficiency, but also dispel yin and cold, strengthen the qi of the spleen and stomach, and are of great benefit to liver function.
1. Avoid taking medicine indiscriminately.
2, avoid spicy.
3. Avoid misuse of supplements.
4. Avoid eating too much protein diet.
5. Avoid processed foods.
6. Avoid alcohol.