Diabetes is a disease of wealth! There are many online rumors related to the diet mines of diabetic patients, such as: people who love sweets and starch are prone to diabetes; the first key to controlling diabetes is to stabilize blood sugar. Recently, some studies on blood sugar control have pointed out that vitamin D helps control. How true is body weight and blood sugar to avoid exacerbation of diabetes?
Diabetes patients should reducesugarFood intake to avoid elevated blood sugar
Does sweets and starch cause diabetes? A sugary diet will directly affect The blood sugar level rises, it is recommended to avoid it as much as possible. Diabetes diet should be 1 less 2 more, that is, reduce the food intake of sugar, eat more vegetables and moderate protein.
Carbohydrate food refers to Foods that will produce glucose after digestion and decomposition are collectively referred to as sugar foods. The most common are staple foods, grains and roots.
Among three meals a day, in addition to rice, they are also very It is easy to eat rice balls, bread, meat dumplings, rice cakes, dried noodles and other foods. Be careful not to consume excessive amounts of carbohydrates.
In summary, sweets and starches have poor insulin production and effect on type 2 diabetes patients. Therefore, after consumption, blood sugar cannot return to the normal range once it rises.
Research: Vitamin D can improve glucose tolerance and insulin resistance
Recent studies have pointed out that vitamin D can stabilize blood sugar. More and more evidences show that vitamin D deficiency is one of the factors in the development of type 1 and type 2 diabetes.
Evidence shows that insulin-secreting beta cells in the pancreas have been found to contain vitamin D receptor VDR. Vitamin D can improve glucose tolerance and insulin resistance. Lack of vitamin D can lead to decreased insulin secretion.
Does vitamin D help control weight and diabetes?
Dr. Stephanie Sisley at the 2014 Annual Meeting of the International Society of Endocrinology in Chicago, Illinois As mentioned above, low vitamin D levels are related to obesity, type 2 diabetes and cardiovascular disease, but vitamin D deficiency is common in obese people and patients with type 2 diabetes. Therefore, vitamin D may play a role in obesity and type 2 diabetes through its role in the brain. Play a role in the onset of the disease.