is another topic about drinking. China has a unique and long-standing wine culture. "Drinking" has become a must-do for everyone on special occasions. One of the things that everyone is thinking about when drinking alcohol is how to quickly hangover. Whenever drinking, everyone is always thinking about how to drink so as not to hurt you so much. Talking about hangover, there are some things you need to know; if you drink alcohol reliably, you should do it scientifically without adding too much trouble to your body.
How to hangover more reliable?
mentioned hangover, What you think is really different from the facts.
The anti-alcoholic medicine does not soothe the alcohol, there is no scientific principle, and it may even hurt the body ; Drinking yogurt will not hangover because the ingredients contained in it will not reduce the alcohol in your bodyFor the essence, you might as well drink more yogurt before drinking; drinking honey water has a slight hangover effect, but please don’t get me wrong. The role of honey water for proper hangover lies in water, and the true heart is not honey.
- Drink plenty of water for a reliable hangover:
I want The easiest and most practical way to hangover is to drink plenty of water. Drinking plenty of boiled water can promote your body’s metabolism and increase the frequency of urination and defecation, so that more alcohol can be metabolized, which is beneficial to the body. To the protective effect.
It’s worth noting that here is plain boiled water, just drink water, not your favorite carbonated drinks, beer, juice and other drinks.
Speak to the truth, after drinking, please drink some water every ten minutes or so, generally 200ml is the best, drink plenty of warm whiteBoiled water can make your stomach and intestines more comfortable, and can also relieve the uncomfortable phenomenon after drinking.
- In addition to drinking water, but also appropriate activities:
Many people After drinking alcohol, I always choose to lie down and sleep directly, but this form of "alcoholic sleep" is still very harmful to the body, not only the quality of sleep is not good, but also your nervous system.
Reliable hangover, please exercise properly with a clear consciousness, you can do housework, you can go outdoors for a quick jog, or you can choose to ride. Let yourself sweat more and consume alcohol by sweating, which is also a reliable hangover method.
In fact, it is not difficult to see that reliable hangover methods are to accelerate the metabolism of alcohol in the body, and the principle is relatively simple. Compared with those complicated methods that rely on drinking anti-alcoholic drugs and kudzu root hydrolyzed liquor, this method is simpler, and this method is safer and will not bring additional harm to the body.
When drinking (after), you are not recommended to do something Thing:
- Drink, not fasting:
Drinking alcohol on an empty stomach will inevitably hurt your body. If alcohol directly touches your gastrointestinal mucosa, the damage will definitely be greater.
So, you must eat something before and during the drinking process, whether it’s porridge or steamed bread, whether it’s vegetables or soy products, orIt is yogurt and fruit juice, which are recommended to be consumed during the drinking process to provide sufficient buffer for your digestive system.
- Drinking, don’t mix it with alcohol:
Some people want to pursue Cool feeling, I always like two kinds of drinks, or mixed drinks and carbonated drinks. In fact, this way of drinking is more likely to hurt your body and make you drunk faster.
Drinking is already a thing that you are not recommended to do. Please strictly avoid increasing harm. Therefore, you can drink one of the drinks alone, please do not drink with it.
- Drink, not high alcohol:
"Drink only high alcohol" has been popular in the world for some unknown time. In fact, This theory is not reliable. The higher the degree, the greater the alcohol intake, the greater the harm to the body.
Therefore, in ensuring the quality of alcohol Under the premise, the lower the alcohol level, the less damage to the body.
- After drinking, you can’t sleep directly:
After drinking, no matter what you Whether you are dizzy or swollen, you should not go to bed immediately. This sleep pattern not only does not sleep well, but also easily damages the body’s metabolic organs.
After drinking, Drink water appropriately to relax, please avoid sleeping about three hours after drinking, and let yourself sleep clearlyFeel that it does not cause trouble to the body.
Drinking is a too common thing, but it has some familiar misunderstandings; for hangover, it is not dependent on taking anti-alcoholic drugs and kudzu root water It is the kingly way to drink plenty of water and sweat frequently. Treat drinks healthily and wish you health and happiness.
Note: Wang Silu’s original content, I hope it will help you; the picture comes from the Internet , Please contact to delete if there is any infringement.