Love, it can replace three meals a day, but this kind of eating habit is definitely not good, especially those grilled ingredients, such as barbecue should be avoided as much as possible, followed by sausages and smoked bacon first! Why? Everyone must know that the usual diet must beThe nutrition is balanced, there are meat and vegetables, just eating barbecue is definitely not enough!
2, greasy food
Greasy Food includes not only fried foods, but also some animal offal with high cholesterol content. These foods will increase the workload of the intestines, stomach, liver, gallbladder and pancreas, stimulate the nerve center, and affect the quality of sleep.The three-high population should be strictly controlled.
Many people do I like to eat desserts after dinner, I feel that such a meal is complete, but things that are too sweet can easily burden the stomach and intestines.
On the other hand, the sugar in desserts is difficult to decompose in a resting state, and will be converted into fatFat, easily cause obesity. In the long run, it may also cause cardiovascular disease.
4. Preserved food
For example Chicken feet, etc. These small snacks are the food that girls prefer at night, and eating types of food before going to bed can easily lead to night thirst, which is only a superficial effect. At a deeper level, pickled products are usually high in salt.Too much salt can induce hypertension, coronary heart disease and some gastrointestinal diseases.
The ancients said: "Eating ginger in the morning is better than eating ginseng soup; eating ginger at night is equivalent to eating arsenic." Ginger has a pungent taste and contains volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate gastric juice secretion and excite the intestinesThe stomach promotes digestion and has antibacterial effects.
6. Drinks or foods containing caffeine
Many people do not sleep well because they drink too much coffee. Caffeine stimulates the nervous system, speeds up breathing and heartbeat, and increases blood pressure. It also reduces the secretion of melatonin, which is a hormone secreted by the pineal gland of the brain and has hypnotic properties.effect.
7. Spicy food
Dinner After that, you should sleep for a while. If you eat too much spicy food at this time, it is very unfavorable to digestion in the stomach and the quality of sleep! Eating spicy food often at dinner will cause great damage to the stomach and intestines. Secondly, the pungency of chili will stimulate all parts of the body and cause people to sleep.I was too excited before.