When it comes to liver injury, the first thing that comes to mind in many people is staying up late. But from a scientific point of view, there is actually no evidence that staying up late can directly harm the liver.
But the practice of staying up late for a long time will affect the endocrine system Causes adverse effects, and may make the whole body organs become bad. So I have to say that staying up late will hurt the liver. EveryoneIt makes sense to stay up late to nourish the liver.
However, the nutritionist in the explosive nutrition class reminds everyone that now everyone’s liver is getting worse and worse. Most people think that staying up late is the "culprit", but in fact, these three things may be worse Liver injury:
First of all, big mouth Drinking:
Drinking can hurt the liver. This is a recognized thing. Because the metabolism of alcohol requires the participation of the liver, drinking alcohol will increase the workload of the liver.
Moreover, in the entire alcohol metabolism process, a variety of metabolites produced may also produce toxic reactions, thereby causing damage to the liver. The more serious ones may even cause irreversible damage to liver cells, which will gradually evolve into "cirrhosis" and may also develop into liver cancer.
So the nutritionist in the Explosive Nutrition Class reminded everyone that in order to protect our liver, it is best for everyone to avoid drinking alcohol. If you have to drink, try to drink less.
Secondly, eat meat:
This event is often carried out at the same time as drinking alcohol, which will cause damage to the kidneys. Eating too much meat often means too much fat intake, and fat needs to be processed by the liver. If you consume too much More, it will also bring too much burden to the liver.
When the liver can’t handle it, the fat will accumulate directly in the liver cells and cause excessive accumulation of liver fat, which is why many people will have a physical examination "Fatty liver".
Some people may have found low-grade fatty liver, so they don’t care too much. But if you don’tFrom the development, continue to eat meat without exercising, it may become more and more serious, and eventually cause huge damage to the body.
The last one is taking medicine indiscriminately ：
In the previous era, many people usually suffered from a minor illness, such as a cold and low-grade fever. They often didn’t take medicine and let the body carry it by itself..
Although this approach is not necessarily good, but nowadays, as long as many people have a cold or fever, they immediately arrange various anti-inflammatory drugs and cold medicines. If you have insomnia, take some sleeping pills, and if you have a headache, take some painkillers. You may also take a lot of health care products if you are not sick.
In general, many people now I am taking medicine indiscriminately and eating too much. Everyone thinkEveryone knows that the liver is a well-known "detoxification organ." Whenever you take medicine, it actually adds to the burden on the liver. Over time, it will cause great damage to the liver.
Dear friends, do you think long-term drinking is harmful to the liver? Do you still know what to pay attention to when raising liver? May wish to leave a message in the comment area below to share your life experience.