Chang Xia refers to the period of summer and autumn, which is the stage of the human body's yang transition from release to collection. Yang Qi has the effect of promoting. The operation of various organs in the body needs to be driven by Yang Qi. During the long summer season, Yang Qi begins to be closed, metabolism slows down, and moisture in the body is not easy to transport out. Coupled with the hot weather in long summer, the earth's qi rises, the human body is particularly susceptible to external dampness, making the body's internal and external moisture trapped.
The most typical manifestations of human wet weight are weakness, sleepiness, and symptoms such as poor spleen function, loss of appetite, fat and weakness, and acne. Therefore, it is very important for Chang Xia to make the body vigorous and remove dampness.
Barley green tea to invigorate the spleen, dispel dampness and reduce edema
The spleen governs the movement and transformation of spleen. If the spleen is healthy, the body's function of transporting and transforming water and dampness is normal. Therefore, while removing dampness, it must also invigorate the spleen. Barley has health The effect of spleen dispelling dampness, diuresis and swelling.
Coix is also called coix seed, which has the effects of clearing heat and dampness, eliminating rheumatism, promoting urination, strengthening spleen and stomach, etc. It is commonly used for edema, lung heat, cough, and various symptoms caused by rheumatism and damp heat.
Barley can increase rice, millet, red dates, red beans and other foods to cook porridge together, which invigorates the spleen.well. In summer and autumn, use barley with winter melon and red beans to stew the soup together, which can relieve heat and promote dampness, promote body fluid and moisturize. In summer, the body is wet and sleepy, and people are tired and weak. You can use barley with green tea to make tea, which has a better effect of spleen, clearing heat, and dampness.
Barley green tea
Ingredients: 35 grams of green tea, a small handful of barley.
Usage: Put the Italian rice into the pot, stir-fry it over a low heat until slightly charred, then put it in a tea cup with the green tea, and pour it into boiling waterStuffed for 10-15 minutes, and drink after drying. 1 dose daily.
Efficacy: Improve physical fatigue, sleepiness, acne, loss of appetite, and listlessness caused by summer dampness.
These details of life can help you "dehumidify"
1. Correct bad habits: often sitting on the floor, staying in an air-conditioned room for a long time, drinking, Greasy and spicy food can cause dampness, so these habits must be eliminated.
2. Exercise is a good way to get rid of dampness: People who exercise less often have a heavy body and fatigue, that is, there is moisture in the body that can't get out. Therefore, you should exercise more at ordinary times, even walking, jogging, etc., can promote the operation of body organs and accelerate the "dehumidification".
3. Magical food for removing moisture: In addition to barley, winter melon, red beans, lentils, watermelon, crucian carpFish, carp and other foods also have the effect of invigorating the spleen and removing dampness, so you should eat more in moderation. Red bean and barley porridge, wax gourd and barley soup are effective in removing dampness, and people with heavy moisture can consume it 3 to 4 times a week.
4. Rest well to have vitality: staying up late will cause the body organs that should be rested to still work, making organs including the card and the kidneys very tired, reducing their functions and transporting water The ability to be wet will decrease, and the moisture in the body will increase. So sleeping well is also a shortcut to get rid of dampness.
Preventing moisture and evil does not mean drinking less water
Some people have body moisture He dare not drink water, this is wrong. Water is an indispensable substance for the human body. Lack of water will cause fatigue, slow metabolism, dryness, sore throat, oral cavity, constipation and other symptoms of getting angry. Per person per dayMake sure to drink 2 liters of water. Drinking a normal amount of water will not cause heavy moisture.