Steam for small heat and great heat.
At this time, the world is like a steaming room,
the pores all over the body are open Up.
We use this time to detox, but it is most appropriate.
There are many kinds of poisons,
In the Xiaoshu solar term, we focus on fighting three poisons:
blood poison, fire poison, light Poisonous.
1. Toxicemia: Songhua Egg Red Amaranth Soup
The sun of summer has helped us fightAfter opening the pores,
We will focus on opening up the intestines,
so that the blood poison can be discharged .
Songhua eggs can detoxify tobacco and alcohol in the blood.
Amaranth can pass the nine orifices, so that our detoxification channel is unblocked.
The same soup can clear blood toxins, detoxify the intestines, and relieve heat.
Wash the whole tender amaranth with roots.
Put the oil in the pot, cut the garlic in half, and saute in the pot.
Songhua eggs and stir-fry in the pan,
Add amaranth and stir-fry twice, add a little salt.
Put in broth or boiling water,
After the water is boiled, boil for two or three minutes and turn off the heat.
2. Detoxification: Lotus Seed Heart Licorice Tea
Summer The sky is fire, while the fire is poison.
When our body is poisoned by fire,
will first be seen from the head,
For example, red eyes, acne on the face, sore mouth and tongue, dry mouth, etc.
Lotus seed heart licorice tea can promote body fluid and quench thirst, clear the heart and fire,
Regulate upset and insomnia.
Put 2g lotus seed heart and 3g licorice into the teapot,
Pour into boiling water, and discard after 1 minute.
Pour into boiling water again, simmer for 10 minutes and drink.
Can be brewed repeatedly.
Although the lotus seed heart is cold,
does not cool the stomach, but concentrates on the fire.
The lotus seed heart draws the heart fire down to the kidney,
againThe kidney water leads to the heart,
By communicating the heart and kidney to calm the fire,
So it is very helpful for heart-kidney disjointed insomnia.
3. Anti-phototoxicity: carrot and tomato juice
Summer "Insatiable with the sun",
is to be in the sun.
Because we wantReplenish yang by basking in the sun.
But phototoxicity has two major hazards to our skin:
First, it’s the skin Cancer;
Secondly, it is the aging of the skin.
Tomatoes and carrots,
are light resistant Poisonous good stuff.
You can eat more in summer.
You can also squeeze them into juice,
have a drink before you go out, and another drink at home.
The heat waves from small summer to large summer heat wave after wave,
Do you have any tips for cooling off the heat? You can leave a message to share.