To keep healthy in summer, eat 3 more foods + do 1 more exercise, exercise internally and externally, and have a good summer

2020-08-01 23:05:13 0 Comment 432 views
abstract

In a blink of an eye, the dog days are coming, and the hottest time has come. For no reason, we just feel hot and hot, and in a blink of an eye, dog d

In a twinkling of an eye, the dog days are coming, the hottest time has come, and there is no reason, we just feel hot, feeling that there is a twinkling of eyes in the body, the dog days are coming, the hottest time has arrived, there is no reason , We just feel dry and hot, feel the fire in the body, so, in summer, we need to clear dryness and relieve fever.

1. To help digestion and increase appetite, you can eat more vinegar

The summer is very hot and people sweat a lot, so you should eat more vinegar. It can increase the concentration of stomach acid, help our digestion and absorption, and increase appetite.

Of course, the benefits of vinegar are far more than this. Vinegar also has a strong ability to inhibit bacteria. It can kill Staphylococcus pyogenes in a short period of time, and it is against intestinal infectious diseases such as typhoid fever and dysentery. Preventive effect.

In summer, people get tired easily. The vinegarRich in organic acids, it can promote carbohydrate metabolism, decompose fatigue substances in the body, and eliminate people's fatigue.

To keep healthy in summer, eat 3 more foods + do 1 more exercise, exercise internally and externally, and have a good summer

2, eat some duck in summer

According to traditional Chinese medicine, "the hot one is cold", while ducks are waterfowls and are cold in nature. They are especially suitable for people with heat and get angry. The fatty acids in duck meat have a low melting point and are easy toTo digest. Containing more B vitamins and vitamin E than other meats, it can effectively resist beriberi, neuritis and various inflammations, and also anti-aging. Stewed duck meat with kelp can soften blood vessels, lower blood pressure, prevent arteriosclerosis, high blood pressure, heart disease, etc.

To keep healthy in summer, eat 3 more foods + do 1 more exercise, exercise internally and externally, and have a good summer

3. You need to eat some bitterness in summer ”

In summer, the temperature is high and the humidity is high, which often makes people feel sluggish, poor appetite, dizziness, brain bloating, and also dry and hot. At this time, you need to eat bitter vegetables, which can effectively help us effectively remove dampness and clear heat. Relieve heat. For example, bitter gourd, bitter vegetables, lotus seeds, etc. are all good choices.

To keep healthy in summer, eat 3 more foods + do 1 more exercise, exercise internally and externally, and have a good summer

4. The best exercise in summer— -Swimming

Swimming is a systemic exercise that not only exercises the hands, feet, waist, and abdomen of the human body, but also benefits the internal organs, especially blood vessels. Regular swimming exercise can improve body temperature regulation to meet the needs of changes in outside temperature. In addition, muscle activity consumes calories when swimming, and the human body must replenish calories as soon as possible, thereby promoting the strengthening of the body's metabolism.

The most important thing in health preservation is action. Starting today, do it quickly!

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