As summer comes, the temperature rises, so everyone’s bathing frequency will increase. After a busy day every day, go home and take a shower, then lie down. It’s a more comfortable thing. Taking a bath can alleviate the fatigue on the body, and the whole person will relax a lot. Taking a bath is a more comfortable thing, but it should be noted that bathing is not just casual. It is best to avoid a few time periods so as not to affect your health.
During which time periods can’t take a bath?
You can’t take a shower after eating a full meal. I believe everyone likes to take a shower after eating a full meal, then lie down to play with the phone, or do other things This series of behaviors seem to be quite normal and common, but the damage to the body is relatively large. After eating a full meal, most of the blood in the body will be concentrated in the stomach to facilitate gastrointestinal peristalsis and digestion. If this Going to take a bath at a time will cause the blood in the body to flow to the body surface, and the blood in the intestines and stomach will be reduced, which will affect digestion, which is very detrimental to health. Therefore, it is best to wait an hour after eating.Taking a bath will be much better.
You can’t take a shower immediately after exercise. It’s summer. There are more people who lose weight. Many people will take a shower when they sweat heavily after exercise. There is nothing wrong with it, but taking a bath immediately after exercise is not good, and it is very harmful to your health.
In the body that has just exercised, the blood circulation in the body is very rapid, and more flowing in the muscles, even if you stop exercising at this time, the blood circulation will not be immediately It flows to the heart and brain. Taking a bath at this time will cause the brain to become ischemic and hypoxic, and the area of the bathroom is generally not too large. It is easy to exercise, which is not good for the body, and after exercise The body and the pores on the skin are in an open state. Taking a bath can easily cause cold to enter the body and cause a cold. Therefore, it is not suitable to take a bath immediately after exercise.
You can’t take a shower right away after drinking. I believe many people have had it. Most people want to take a shower after drinking. Bath is good for sleep, butThis behavior will cause certain damage to the body. After we drink alcohol, the liver needs to metabolize alcohol in the body. When the liver is fully decomposing alcohol, it will block the release of glycogen in the body. To take a bath, the body needs a lot of glucose to support. At this time, the release of glycogen in the body is relatively small, which will lead to the appearance of hypoglycemia. In addition, the bathroom is relatively small, foggy, and poor air circulation. It is easy to cause dizziness, and in severe cases, it can lead to coma, so you must pay more attention, and it is best not to take a bath after drinking alcohol.
Bathing is to relax the body, in the above cases Next, it’s best not to take a bath, so as not to affect the body and be harmful to health. When we take a bath at other times, we should also pay more attention to some taboos in bathing.
The water temperature should not be too high when taking a bath. Normally, the water temperature should be controlled at about 40 degrees. Just touch the water temperature with your hands and do not feel hot. Excessive temperature will cause the expansion of human blood vessels. Yes, the blood flow on the body surface is accelerated, which makes people prone to low blood pressure. And don’t take a bath too long. Many people like to take a bath.It’s just one hour. This can easily lead to hypoxia, which is bad for your health. Therefore, it is recommended to take about 15 minutes, especially in summer. Take a bath every day and you don’t need to wash for too long.
You should know by now, bathing is not just casual washing, there are also some taboos Yes, it’s best to avoid a few time periods, so as not to burden the body, which is not good for health, so take a bathIt is also a very important thing. Taking a bath is a matter of relaxing the body. A scientific and healthy bath can make the body more comfortable and beneficial to the health of the body.