Some of our habits may be wrong
For example, the simplest breathing
Research shows that
Modern people's breathing speed is twice as fast as ancient people
It only takes 3.3 seconds each time
Many people breathe too short
so that the air cannot penetrate into the lower part of the lung lobes
resulting in low ventilation
Only 20% of vital capacity is used every day
Let most people use only 1/3 of vital capacity in their lives
Experts recommend you one set
It can strengthen the body and prevent diseases
"breathing training method"
The simplest longevity action-deep breathingstrong>
Shallow and short breathing style
Easy to make peoplep>
Brain hypoxia, feeling tired
It is also closely linked to anxiety, depression, cardiovascular and cerebrovascular diseases
and even cancer
, Deep breathing is beneficial to health
The following 5 benefits
Increase vital capacity
Vital capacity is closely related to body function and metabolism, and is also related to The incidence of cardiovascular disease is related to mortality, and deep breathing is a good way to exercise lung capacity.
When you take a deep breath, the chest is opened wider, and more oxygen is inhaled.The utilization rate of the various organs of the body is higher, and people may live a few more years as a result.
Assisted blood pressure reduction Deep breathing less than 10 times per minute can relax and dilate blood vessels and help lower blood pressure. It is recommended to take 3 deep breaths every morning, midnight and evening, each for 10 minutes.
Help to fall asleep
People with poor sleep are easily upset. Adjusting breathing can help stabilize mood and help fall asleep.
Prevention and treatment of respiratory diseases
Deep breathing can gradually increase muscle contractility, strengthen intercostal muscle vitality, gradually restore its elasticity and vital capacity, and help chronic bronchitis Patients with diseases such as asthma, emphysema, etc. discharge residual gas, which helps to recover from the disease.
Decompression to prevent cancer
Actively adjusting the depth and frequency of breathing can effectively relax tight nerves and relieve anxiety. An open mind and cheerful mood are the "natural enemies" of cancer cells.
4 manifestations It means that the breathing is wrong
Many small problems of the human body
It may be caused by the wrong breathing method
breathing through your mouth
This can easily lead to dry mouth and tongue, and inhalation of excessive air will quickly release carbon dioxide, which may cause numbness of hands and feet , Chest pain, palpitations and other symptoms.
often unconsciously Hold your breath very often
Some people will often hold their breath unconsciously due to work pressure, anxiety, etc. This will cause stress to rise sharply.
Sigh more often
Because of the frequent holding of breath, the body will instinctively use sigh to make up for the lack of oxygen.
Yawning is a kind of conditioned deep breathing activity. If you yawn often, it means that your breathing is relatively shallow recently.
One qualified breath is as long as this
One qualified breath
The following four conditions should be met as much as possible:
Breathing through the mouth will make the air not filtered before entering the lungs, which will increase the burden on the lungs.
The last one is 6.4 seconds Good
It is recorded in the "Huangdi Neijing" that the human body should adjust its breathing according to the "Fifty Camp", which is equivalent to about 6.4 seconds once, while modern people only take 3.3 seconds to breathe once.
Exhale deeply and inhale to the end
When you inhale, inhale as deeply as possible to fill the alveoli; when you exhale, spit out hard and spit out all the exhaust gas out of the body. Breathing can guarantee the exchange of more gas.
The process is even Minute
The habit of inhaling a big mouthful of air, holding your breath when you are nervous, gasping for breath is not conducive to your lung health, and you are also prone to dizziness and headache. Human lungs are like a balloon. Even breathing can exercise lung elasticity and ventilation function.
Experts recommend a set of "breathing training method"
Take a deep breath: Inhale-stop (hold your breath for 10-20 seconds)-exhale, the process should be as even and gentle as possible. When breathing, let the lungs have more than two intercostal distances to ensure the elasticity of the lungs. Do it two or three times a day within 3-10 minutes of each control.
Whether it is to prevent and treat diseases, strengthen your body, or when you are under pressure, emotional instability, or sleeplessness, you can follow the above methods to take deep breaths.
For people with coronary heart disease and cerebral arteriosclerosis For people, excessive deep breathing may cause myocardial ischemia, insufficient blood supply to the brain, and even myocardial infarction.
Usually, you should do more aerobic exercises and exercise cardiopulmonary function to strengthen your body and increase your life. The purpose of this.
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【Current IssueEdit: Li Zheng]
Source: Comprehensive network compilation
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