Tomato The skin contains vitamins, minerals and dietary fiber. The most important thing is that it contains an antioxidant that is similar to β-carotene but has a stronger effect-lycopene. There have been many new breakthroughs in the research on the health effects of lycopene, and the proven ones include: unique antioxidantIt can eliminate the free radicals that cause aging and disease in the human body; prevent the occurrence of cardiovascular diseases; prevent the cancerous process of prostate, and effectively reduce the incidence of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers Danger. Dietary fiber helps maintain intestinal health.
lClean the banana peel first, and then cut it to fit your mouth. Wipe your teeth with the inside of the banana peel, wait a few minutes after wiping, and then brush your teeth. If you insist on doing it every day, you can say goodbye to rhubarb teeth!
l Oral ulcers are really super uncomfortable. At this time, you can use banana peel to gently press the outside of the ulcer to relieve the pain.
l Cut banana peel into an eye mask shape and place it under the eyes, which can effectively reduce dark circles and remove fine lines.
Winter melon peel:
Winter melon skin has the effects of relieving heat, strengthening the spleen and dampness, and can be used to treat edema caused by kidney disease, lung disease, and heart disease , Abdominal distension, difficulty in urination, etc. For women, there are cosmetic effects
l Apple peel contains many biologically active substances, which can prevent angiotensin-converting enzyme from elevated blood pressure and help inhibit cardiovascular diseases, coronary The incidence of heart disease. Ingestion of apple peel can reduce the incidence of lung cancer.
l The octacosanol in apple peel also has anti-fatigue and strengthening effects, and apple peel can inhibit tartar The enzyme activity and the growth of bacteria in the oral cavity have anti-corrosion effect and can protect teeth. It can also make the skin white and tender, prevent the production of melanin, and have cosmetic effects.
l The outer skin of the sleeve is a commonly used traditional Chinese medicine orange, containing volatile substances such as limonene and piene. Such substances can It makes the secretions of the respiratory tract become more and more thin, which is conducive to the discharge of sputum. It has a good expectorant and antitussive effect. It is a good product for the treatment of chronic cough and asthma in the elderly and phlegm and asthma due to deficiency and cold.
l The effect of curing athlete’s foot is also very good. Put the grapefruit peel in water and fry it, then soak the feet. It relieves itching, reduces inflammation, and heals wounds.
Cucumber peel can detoxify. Cucumber peel contains more bitterness, which is the essence of cucumber. Eating cucumbers with skin can not only fully absorb vitamin C, but also help the body to effectively detoxify. In addition, cucumber peel has antibacterial and anti-inflammatory effects. The "fresh mixed three skins", which is cooked with watermelon skin, cucumber skin, and winter melon skin, is most suitable for dieters.
Watermelon skin is cool in nature, sweet in taste, clearing heat and relieving heat, quenching thirst, used for polydipsia, short urination, Edema, sores on the mouth and tongue.
Cut the watermelon rind into about an inch, remove the inner layer of pink flesh, and then remove the outer green rind, and then cut the clean watermelon rind into two with a sharp knife Millimeter-thick slices
Another method is to peel off the green rind of the watermelon, and then peel off the white rind one by one.Put it on the face, and replace it with a new watermelon peel piece every 6 minutes. Replace it four times. Then rinse it off with clean water. It has the effect of removing spots, moisturizing and calming.
l Since orange peel contains a lot of vitamin C and essential oils, if it is washed and dried and stored like teaDrink it or brew it alone, it can play the role of refreshing, ventilating, and the smell is refreshing.
l Orange peel has the functions of regulating qi, resolving phlegm, invigorating the stomach, dehumidifying, and lowering blood pressure. After it is washed and dried, soaked in white wine, it can be consumed after 2 to 3 weeks, which can clear the lungs Phlegm, the longer the soaking time, the better the wine taste.
Pear skin is a kind of Chinese medicine with high medicinal value, which can clear the heart and nourish the lungs, reduce fire and produce fluid. Wash the pear skin and chop it, add rock sugar and stew in water to treat cough. Putting a little pear skin when making homemade kimchi can make the kimchi crisper and more delicious.