What is "Winter disease and summer treatment"
Probably refers to some problems that tend to recur in winter, or the situation is not urgent, or it is The effect is not satisfactory in winter. Only when the outside temperature rises in summer and the body's yang is the most vigorous can be treated, which is called "winter disease and summer treatment".
Principle of winter disease and summer treatment
The problems suitable for winter disease and summer treatment are mostly the so-called "deficiency and cold constitution". Usually accompanied by: cold hands and feet, chills and warmth, fear of wind and cold, tiredness and fatigue. Traditional Chinese medicine believes that the lack of yang qi leads to the internal generation of cold.
People with "winter sickness" have a natural body constitution that is biased towards deficiency and cold. In winter, the outside temperature is cold and freezing. If the two colds flicker, there is no possibility of thawing the cold in the body. In summer, the sun is scorching outside, and the yang inside is rising and dissipating. Those"Hard accumulation" tends to be on the back or joints. We know that the back is the place where the sun’s bladder meridian traverses, and is the surface of the body. At this time, the cold in the body is easily dispelled. That's why there is the practice of "treatment in winter and summer".
Respiratory system diseases
chronic cough, asthma, chronic bronchus Inflammation, chronic obstructive pulmonary disease, recurrent colds, etc.
In winter, people are more likely to suffer from respiratory diseases, because there are fewer fresh fruits and vegetables at this time, and the weather is cold, people are prone to catch colds, children are prone to some chronic coughs, asthma and old age Human COPDAnd so on are relatively common, and repeated colds are also the main targets of winter disease and summer treatment.
Rheumatic immune diseases
Joint pain and numbness, frozen shoulder, rheumatoid arthritis, etc.
When the weather turns cold, rheumatic diseases are more likely to occur, plusVascular constriction and insufficient blood supply can easily lead to some joint inflammations, such as frozen shoulder, rheumatoid arthritis, etc., ranging from joint pain to joint deformity.
Digestive system diseases
Chronic gastritis, chronic enteritis, indigestion, etc.
There are three main stomach diseasesMajor categories: gastric disease caused by spleen and stomach deficiency and cold, gastrointestinal damp-heat caused by gastrointestinal disease and gastric disease caused by mental factors. Different types have different treatments and daily maintenance methods.
Allergic rhinitis, chronic sinusitis, chronic pharyngitis, etc.
Allergic noseInflammation and chronic pharyngitis are common diseases in winter. Many people have runny nose and even nasal pain when the weather turns cold. These are diseases that appear more frequently in winter.
Chronic pelvic inflammatory disease, dysmenorrhea, menstrual diarrhea, infertility, etc.
Treatment of winter disease and summer, it is easy to get rid of yin and cold in the body, dredge meridians and collaterals, warm cold and dampness, promote blood circulation and remove blood stasis, thereby promoting the pelvic blood circulation of patients with gynecological diseases and curing many chronic gynecological diseases. Fu moxibustion ointment acupoint application is the main treatment for winter and summer gynecological diseases.
How to keep in good health with the method of "treatment in winter and summer"? I think there are the following four points worth noting:
Xia Yi rest:
Weakness of the Bladder Channel (cold)” approach. The heart belongs to fire and it is in the summer; the full sun bladder meridian is the surface of the whole body, which is equivalent to the human body's "Panthera". It is a barrier against external cold and a channel to clear internal cold. Therefore, it is suitable for resting in summer, that is, vomiting and meditation if done properly, which is very good for nourishing the heart and Qianyang.
Control the intake of frozen cold drinks: p>
"Winter disease and summer treatment" is due to insufficient Yang Qi in winter and inability to dispel yin and cold. In summer, yin and cold qi tends to the back foot Taiyang Meridian. If you eat too much cold drinks in summer, it will "damage" Yang Qi The enthusiasm of rising and dispersing, the yin and cold qi will be "introverted." Especially for the lack of yang qi.For female friends of, in summer, swigs such as cold beer, herbal tea, fruit ice, etc., coupled with long-term air conditioning environment, the effect is: Chen Han has not gone, the new cold will be born again. We need to know that cold will accumulate. And where the body is invaded by cold, there must be blood stasis, which is called "cold blood stagnation." Therefore, it is best to control eating cold drinks in summer.
Properly sweat to dispel cold and dampness:
The evil guest of cold and dampness blocks the meridian joints, just like obstacles on the road, causing qi and blood to flow poorly. Generally speaking, if the cold and damp stay in the joints, it will cause pain, and the cold and damp stay in the viscera, it is easy to produce symptoms; when the cold and damp stay in the meridian, it will block the meridian and the blood will not be popular. The limbs are not warm, and there is often numbness.
In summer, many friends stay in an air-conditioned environment for a long time in order to be afraid of sweating. The frequency of exercise is also lower, and the chance of sweating is also reduced. In fact, proper sweating in summer is beneficial to the body's cold and wet air. Therefore, despite the high temperature in summer, it is best to exercise properly in the morning and evening during the relatively cool time, and sweat moderately. This is not only good for cold weather, increased blood circulation, but also good for the spread of new cold, which is very beneficial to health.
Drink a cup of hot water or brown sugar every day Jiangshui and the like:
In summer, the outside temperature is relatively high, the yang qi is emitted, and there is relatively Fuyin qi in the body (the qi of Fuyin and the evil of cold and damp are different). If you want to be cool and drink cold drinks for a long time, there will be a tendency to aggravate the cold in your body. It is recommended that even if the temperature is high,Drinking a cup of hot water, especially when it feels a little hot and not sweaty after drinking, is the most suitable way. It can not only reduce Fuyin, but also help Shenhan to disperse, which is also a good way.
If Fuyin People who are heavier, cold and wet, can also use brown sugar ginger water instead of boiled water. Because "ginger" is pungent and warm in nature, there is a possibility of sweating, ifIf you don't want to sweat too much, you can take the ginger soup cold. Drink it after a little cold, which can warm the stomach and dispel cold, which is also very good. "Sweat is the fluid of the heart". Sweating moderately in summer can diarrhea the heat of the heart, and it can also expel the cold pathogens in the skin in time. It is a good way to remove the cold pathogens from the body.
"Materia Medica": Galangal, an important medicine for dispelling cold and dampness, warming the spleen and stomach.
"Compendium of Materia Medica": invigorating the spleen and stomach, wide choking, breaking cold addiction, eliminating malaria.
"Materia Medica Seeking Truth": good ginger, the same ginger and the supplementary rules can enter the stomach and dispel cold; the same Xiangfu can relieve cold and dispel depression. Contains Liangjiang Nengxin, dispels warmth, dispels cold and relieves pain